2022 Sustainable Workouts and Training Making Exercise and Movement a Habit The Best Time to Exercise Why Hire a Personal Trainer in 2023? Gym Anxiety to Gym Confidence The Best Personal Trainers and Private Gym in Edmonton COVID-19 Guidelines – September 2022 2021 Death to Bootcamps 2020 Physical Activity vs. Exercise Running from COVID-19: Beginners Guide to Running Recovery and Self-Care 2019 It’s the Most Wonderful Time of the Year? BMI: Is it Important? To Stretch or To Not Stretch? Exercising vs. Training Steady State or Interval Cardio? Training Through Injury “I Will Start When…….” Top 5 Fitness Myths That Need to Die Exercise Won’t Give You a 6-Pack What is Kinstretch? Why Hire a Personal Trainer? 2018 T’is the Season for Maintenance No Trends, No Fads, No Quick Fixes Strength in Many Forms F*ck Burpees! The Muddled Meaning of Mobility Social Graces of Stair Season Functional Fitness Myths and Truths: Strength Training for Runners New Year, Same You? What Makes a Good Personal Trainer? 2017 Myths of Cardio 5 Pillars of Strength The Loaded Carry The Squat The Pull The Push The Hip Hinge Introducing the 5 Pillars of Strength What is the SVPT way? #MyFit Glen & Jocelyne’s #MYFIT Story Aislinn’s #MYFIT STORY Jackie’s #MYFIT STORY Denyse’s #MYFIT STORY Trevor’s #MYFIT Story Lee’s #MYFIT Story BRITTANY’S #MYFIT STORY Tyler’s #MYFIT Story Bryan & Jo-Ann’s #MYFIT Story George’s #MYFIT Story Revive Wellness Recipes Turkey Taco Salad Breakfast Quesadilla Spinach and Feta Chicken Burger Vegetarian Stuffed Peppers Asian “Spaghetti” and Meatballs Cashew Salmon Chicken and Wild Rice Soup Mini Turkey Meatloaf Autumn Roasted Salad Freezer Veggie Breakfast Wraps Pizza on a Stick Campfire Chicken Fajitas Sage Halibut
