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Love or hate it… getting that heart pumping is necessary for longevity and fitness.
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Be sure to surf the curve of intensity - don’t just do high-intensity cardio, add in some lower intensities for recovery, and to help build your aerobic base and make your heart more efficient.

For full body overall strength it’s hard to beat the Barbell Back Squat. Chase hits 225 for 3.
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You can notice in the video how many “checks” on Chase’s checklist for the squat he manages. The main issue for most is they lack ample mobility and stability in the upper back, shoulders, lats and wrists. If those are checked off you then have to have enough stability and mobility in your hips and ankles. Check that off and then we make sure you can effectively brace with a stacked ribcage and pelvis.
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Make sure you get qualified instruction so you don’t run into future issues. Clean it up early and reap the benefits later. Barbell back squats are not for everyone, but if coached properly you can reap the rewards.

Our thoughts and prayers go out to the families, first responders, and EPS community. 💔 This is a very heartbreaking day.

Healthy hip mobility is a crucial part of avoiding back pain and injury! At SVPT we make sure to combine movements that help build your strength in all areas, this includes those hips of yours.
Curious about working on your hip mobility? Contact our team today - link in bio!

Who doesn’t love a combo lift? Once you master those basic lifts and foundations, you get to add in some spice. Rob showing us an ultra-efficient movement where we combine a single straight leg deadlift with a single arm row. By focusing on a neutral spine and square hips while he moves, Rob is able to effectively utilize and activate his glute/hip muscles while adding in some upper body strength. As an added bonus, he gets to work on some balancing work as well. Well done Rob.

We are proud to bring to our clients a FREE nutrition workshop for from our nutrition partner - @revivewellness. Weight loss is not a one size fits all approach. Join dietitian Kelsey to debunk some common weight loss myths. Find out what`s trending, what works, what doesn`t, and what you can do to feel like the best version of yourself.
Sign up here for FREE - see link in bio!
Brought to you by Revive Wellness and SVPT Fitness and Athletics.
