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💥Modified Landmine Snatch💥
Geoff`s using the landmines natural arc to train the snatch in the frontal plane 💯. It`s a great exercise to add some variety and spice to your power training!
#yegfitness
#yegfit
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#yeggyms
#fitnessover40
#40andstrong
#40andfit
#activeaging

The SVPT family in action 💪
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#yegfit
#yegpersonaltraining
#yeggyms
#fitnessover50
#50andstrong
#50andfit
#activeaging

Train together, gain together 💪
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#yegfit
#yegpersonaltraining
#activeaging
#fitnessover50
#50andstrong
#50andfit

💥Landmine Split Jerk💥
Ken demonstrates a great power press variation on the landmine that helps us coordinate the upper and lower body 👌.
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#yegfit
#yegpersonaltraining
#yeggyms
#fitnessover50
#fitover50
#fitand50

❗What does STRONG mean to you?❗
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#yeg
#yegsouthside
#fitnesslifestyle
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#bestrong
