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Invest in your health with confidence! Learn why high-quality personal training comes at a higher price but delivers unbeatable value and results in the long run. Check out our insightful blog post on the cost of personal training. (Hint: You get what you pay for)

Cam takes his big lifts very seriously. Note the setup. Not only does he walk the talk, he also lifts it!

Tyler demonstrating a deceleration off a box, straight into a box jump. This is a great exercise to work on deceleration into quick acceleration. You don’t have to add the acceleration portion. You can do just the deceleration phase by itself. Learning how to slow down and control your body is a great tool for anyone to practice and learn.

Get your heart pumping and your fitness routine on track with the power of cardio!
In this blog post, we`ll explore the benefits of cardiovascular training and how it can improve your overall health and wellbeing. From reducing stress and improving heart health to boosting energy levels and increasing endurance, we`ll dive into The Role of Cardiovascular Training in Your Fitness Routine. Discover the different heart rate zones, how much cardio you should do, and how to choose the right type of cardio exercise to suit your interests, goals, and fitness level.
Don`t miss out on this must-read for anyone looking to enhance their fitness routine and take their health to the next level!
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Monique has been with us for almost 2 years now. Here she performs 5 perfect deadlifts at 185 pounds! Here’s to all your great success over the last few years. Strength is built over months of programs behind the scenes. Monique was able to perform this lift through dedication and perseverance. Keep up the great work Monique!
