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Move from Gym Anxiety to Gym Confidence by understanding what exercise can do for you.
One of the biggest obstacles to exercise and fitness for beginners is gym anxiety. We get it, starting up a new fitness routine and walking into a gym can be terrifying.
Check out the link in our bio to find out how to combat your gym anxiety with CONFIDENCE.
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#gymanxiety
#gymconfidence
#yegpersonaltrainer
#yegfitness
#yegfitness

Today is Bell Let’s Talk Day. Let’s take action to create positive change for mental health.
Visit the link in our bio to learn 5 simple ways to fight stigma and keep the conversation going using #BellLetsTalk
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#bellletstalk
#endthestigma
#mentalhealthawareness

Single leg squats are a very challenging exercise, but are amazing for pelvic stability. Angelena does a great job here showing controlling going both up and down while maintaining good torso position, she’s making it look easy!
Great strength and control here!
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#singlelegsquat
#yegfitness
#yegworkout
#yeggym
#yeg
#tuesdaymotivation

We LOVE when you all refer us to a friend. And we want to reward you for it.
Get a free session when you refer a friend.
It's a win-win!
Referral must purchase a minimum of 6 sessions!
So GO! Tell your friends!!!
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#referafriend
#promo
#yegbiz
#yegsmallbusiness
#yeggym
#yegfitness
#yegpersonaltrainer
#mondaymotivation

Make an investment into mental and physical health. Payment plans available for private and partner training packages - interest free and hassle free. Contact us for payment plan packages.
#wednesdayworkout
#wednesdaywisdom
#yegfitness
#yegfit
#yeglocalbiz
#yeggym
#investinhealth

No matter what age we are, balance and strength in the legs and core is always important!
Here John demonstrates a reverse lunge while holding the tidal tank - challenging not only his front to back control but his side to side as well with the shifting water.
In this way we get good activation of our core musculature while still strengthening our legs and hips.
Well done John!
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#reverselunge
#tidaltank
#yegfitness
#yegpersonaltrainer
#yeggym
#yegfit
#fitnessatanyage
