A new era of aging is here. Forget the outdated notion that exercise is just for the young. Today’s older adults — those in their 50s, 60s, 70s, and beyond — are more motivated than ever to stay active, strong, and independent. And the fitness industry is finally catching up. According to the American College …
Choosing between private personal training, partner sessions, or semi-private training can shape your fitness results. At SVPT Fitness & Athletics, a private gym in South Edmonton, we specialize in customized programs delivered in formats that suit your goals, schedule, and preferences. All sessions — whether one-on-one or in small groups — are built around the …
If you’re searching for a gym in South Edmonton, the options can feel overwhelming: big-box chains, bootcamps, boutique studios, and everything in between. But if you’re looking for personalized, expert-led training in a private, non-intimidating environment, SVPT Fitness & Athletics is in a league of its own. Here’s a behind-the-scenes look at what makes SVPT …
How to Make Time and See Results If you’re a working professional with a packed schedule, you already know how hard it is to prioritize your health. Between early mornings, long days, family commitments, and endless to-do lists, your workouts are often the first thing to get cut. We get it. At SVPT Fitness & …
Why SVPT Fitness & Athletics is the Perfect Place to Start Aging is inevitable, but how we age is within our control. One of the most effective ways to maintain health, mobility, and vitality as we get older is through strength training. Whether you’re new to exercise or have been active for years, strength training …
Let’s face it: we all want to get in shape, but sometimes the idea of working out alone sounds about as appealing as doing your taxes on a Saturday night. One-on-one personal training can be great, but it often comes with a hefty price tag. Group fitness classes, on the other hand, can sometimes feel …
As we age, staying active becomes more important than ever. But finding the right fitness program—one that’s safe, effective, and enjoyable—can be a challenge. That’s where SVPT Fitness & Athletics’ Movement Over 60 group class comes in. Designed specifically for older adults, this small-group class provides expert guidance, personalized adjustments, and a welcoming community that …
So, you’ve finally decided to get a personal trainer. Maybe it’s because your jeans are laughing at your attempts to squeeze into them, or perhaps you’ve realized that “lifting” the remote doesn’t count as strength training. Whatever the reason, you’re on a mission to find someone who will whip you into shape, on a mission …
Personal Training Services at SVPT Fitness & Athletics: What’s Included and What to Expect So, you’ve decided to take the plunge into personal training—congratulations! Whether you’re trying to get rid of that nagging injury, build strength, or simply move better in your daily life, SVPT Fitness & Athletics in South Edmonton is here to help. …
Why hire a personal trainer? It’s simple — hiring an SVPT certified personal trainer can take out the confusion and guess work about proper training as well as reduce the risk of injury. In the long run personal training can help save you time and money all while getting you fitter and healthier, and living …
