How to Make Time and See Results If you’re a working professional with a packed schedule, you already know how hard it is to prioritize your health. Between early mornings, long days, family commitments, and endless to-do lists, your workouts are often the first thing to get cut. We get it. At SVPT Fitness & …
Why SVPT Fitness & Athletics is the Perfect Place to Start Aging is inevitable, but how we age is within our control. One of the most effective ways to maintain health, mobility, and vitality as we get older is through strength training. Whether you’re new to exercise or have been active for years, strength training …
Let’s face it: we all want to get in shape, but sometimes the idea of working out alone sounds about as appealing as doing your taxes on a Saturday night. One-on-one personal training can be great, but it often comes with a hefty price tag. Group fitness classes, on the other hand, can sometimes feel …
As we age, staying active becomes more important than ever. But finding the right fitness program—one that’s safe, effective, and enjoyable—can be a challenge. That’s where SVPT Fitness & Athletics’ Movement Over 60 group class comes in. Designed specifically for older adults, this small-group class provides expert guidance, personalized adjustments, and a welcoming community that …
So, you’ve finally decided to get a personal trainer. Maybe it’s because your jeans are laughing at your attempts to squeeze into them, or perhaps you’ve realized that “lifting” the remote doesn’t count as strength training. Whatever the reason, you’re on a mission to find someone who will whip you into shape, on a mission …
Personal Training Services at SVPT Fitness & Athletics: What’s Included and What to Expect So, you’ve decided to take the plunge into personal training—congratulations! Whether you’re trying to get rid of that nagging injury, build strength, or simply move better in your daily life, SVPT Fitness & Athletics in South Edmonton is here to help. …
Why hire a personal trainer? It’s simple — hiring an SVPT certified personal trainer can take out the confusion and guess work about proper training as well as reduce the risk of injury. In the long run personal training can help save you time and money all while getting you fitter and healthier, and living …
So, you’ve decided to take your fitness seriously—maybe that single flight of stairs is getting the better of you a little too often, or perhaps your spouse subtly suggests “moving your body” might be a good idea a few too many times. Reasons aside, hiring a personal trainer can help you stay accountable, avoid injury, …
Choosing between personal training and group workouts is like deciding between a gourmet meal prepared by a private chef and an all-you-can-eat buffet—both have their perks, but which one truly satisfies your fitness appetite? Let’s break it down and help you find the best fit for your goals (and budget)! Understanding Personal Training Programs Personal …
Personal Trainer vs Fitness App: Which Is Right for Your Goals? So, you’ve decided to jump on the fitness train, welcome aboard! But now, you’re stuck between hiring a personal trainer or downloading one of those fancy fitness apps. Both have their perks, and both have their quirks. Let’s break it down so you can …
