Fitness assessment
Book your free assesment
If you aren’t assessing, you are guessing.
The certified personal trainer and the client are a team. You need to learn about us, and we need to learn about you.
The assessment and consultation will give you a chance to tour our private gym, get to know your certified personal trainer, learn about our culture and our training philosophy.
We sit down with you in a consultation and learn about your current lifestyle, history, goals, and needs. Your certified personal trainer will then take you through a comprehensive assessment that will determine biomechanics, strengths and deficiencies in your body. This process allows for personalized, effective and safe exercise programming so you can reach your fitness, health and/or athletic goals long term.
If you have any questions about our assessment process, pricing, services we offer, or facility, please get in touch with us!