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From the court 🎾 to the gym 💪. One of our young stars working on his acceleration, deceleration, change of direction, and strength!
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💥 Starting 2025 Strong 💥
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Before | After
Increasing weight isn`t the gold standard of progression. Movement proficiency is 🥇.
Experience the SVPT difference.
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Safety bar box squat executed to perfection 💯
✅Control
✅Tension
✅Engaged
✅Strong
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Making an unstable surface look stable 💯. This is a pushup progression to create more demand on the entire system - guaranteeing happiness and joy 😉.
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