As seen on
Check us out on Instagram Instagram
Meet Angela. We are proud to bring back #MyFit – #MyFit celebrates clients who have challenged themselves with movement to improve their mental and physical health. #MyFit is not about a 6-pack or a bikini body; it’s about showing that health and fitness comes in all shapes and sizes, and is about moving your body to live a more full, happy and adventurous life outside of the gym.

Gift certificates are available in any denomination, offering an opportunity to support your loved ones in their mental and physical health journey. These gift certificates are more than just a present; they’re an investment in health and longevity.

Paul is working on his range of motion with a deficit rear foot elevated split squat. Though this is very beneficial for his working leg we are focusing on his rear leg lengthening without an arch in his back to improve his rom of his hip flexors/quad.
💪🏻
This can be a challenging exercise early on. Adding stability with dowels can help until the client has enough strength and stability to preform the required depth!

It’s a rule here —> Everyone pushes sled. It’s the most versatile piece of equipment we have and everyone can do it regardless of age and fitness level. Want to feel strong? Push heavy sled. Want to push your conditioning? Run the sled. Want to build endurance? Push sled for a long time. Sled will keep you honest too. 😉

Sometimes our clients progress so quickly you want to throw something at them that sees them struggle. Unfortunately, this wasn’t the case with Jasmine - she makes these look pretty easy 🤣.

💥FIRST EVER Black Friday Sale - 24 Hours ONLY. 💥 Starting tomorrow, Friday at 7:00 am save 15% on private and partner personal training packages only.
💪🏻
New to SVPT? Contact us to set up your free assessment and secure the 15% off. LINK IN BIO.
💪🏻
Terms: Cannot be combined with other coupons or New Client Promotions. No rain checks. Not applicable for small group classes or semi-private sessions.
