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8 reasons why hiring a personal trainer near you guarantees the best fitness training program money can buy

8 reasons why hiring a personal trainer near you guarantees the best fitness training program money can buy.

Are you ready to transform your fitness journey into a fun and rewarding adventure? At SVPT Fitness & Athletics, located in the heart of southside Edmonton, we’re dedicated to making your workouts enjoyable, effective, and tailored to your individual needs. Let’s dive into how our personalized approach, combined with a personal touch, can help you achieve your fitness goals like never before.

1. Local Expertise

Imagine having your own fitness guide, familiar with every nook and cranny of Edmonton’s vibrant fitness scene. Our team of expert trainers serves as your personal fitness concierges, ready to navigate you through the city’s diverse workout options. Whether you prefer the energy of a bustling gym or the tranquility of outdoor trails, we’re well versed to help you break a sweat and reach your fitness aspirations.

2. Weather Adaptation

Edmonton’s weather can be as unpredictable as it is extreme, but fear not! Our trainers are seasoned pros at weatherproofing your workouts. From braving the chilly winter air to embracing the summer sunshine, we’ll ensure your workouts are invigorating and enjoyable, rain or shine.

3. Community Connections

At SVPT Fitness & Athletics, we believe that fitness is more than just a solo endeavor—it’s a community experience. Our trainers are not only fitness enthusiasts but also social butterflies with connections to help open the doors to opportunities abound: whether it’s a charity run, volleyball, tennis, or pickleball – we’ll keep you in the loop on the latest trends and ensure your workout routine is preparing you for your latest fitness endeavor.

4. Outdoor Training Opportunities

Who says workouts have to be confined to the four walls of a gym? With Edmonton’s stunning outdoor spaces and river valley at your disposal, our trainers will help you construct the optimal combination of workouts that suit your lifestyle. Picture lunging in the river valley, squatting under the open sky, and soaking in the beauty of nature while breaking a sweat. It’s fitness, with a side of Vitamin D! Our trainers always offer homework or hybrid training that allows you to combine your time with us in the gym with workouts on your own, wherever that may be!

5. Hybrid Programming

Short on time? No problem! Our hybrid programming allows you to maximize your workouts both inside and outside the gym. Whether you’re at home, at work, or on the go, our trainers will craft personalized workouts that seamlessly integrate into your busy lifestyle. With SVPT Fitness & Athletics, we’re working with you and your lifestyle, hand in hand, to ensure you get the best experience possible.

6. Event Preparation

From marathons to obstacle course races, Edmonton is a city that loves its fitness events. With our trainers by your side, you’ll be ready to tackle any challenge with confidence and determination. Whether it’s conquering a new personal best or crossing the finish line with flair, we’ll help you achieve your fitness goals and celebrate your victories every step of the way.

7. Accountability and Support

Let’s face it—fitness can be tough. But with our trainers at SVPT Fitness & Athletics, you’ll never have to go it alone. We’re your biggest advocates and believers. We’ll keep you laughing through the toughest workouts and provide the accountability you need to stay on track and achieve your fitness aspirations.

8. Safety and Injury Prevention

Your safety is our top priority. Our trainers are certified professionals who will ensure you’re performing exercises safely and effectively, reducing the risk of injury and keeping you on the path to success. With SVPT Fitness & Athletics, you can work out with confidence, knowing that you’re in safe hands every step of the way.

With SVPT Fitness & Athletics, your fitness journey is about more than just achieving your goals—it’s about enjoying the process, embracing new challenges, and discovering the best version of yourself. So why wait? Join us today and let’s embark on this transformative journey together, one workout at a time

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Unlock Your Potential- Benefits of Sports-Specific Personal Training

Unlock Your Potential: Benefits of Sports-Specific Personal Training

Ah, the age-old debate: sport-specific training versus the timeless, unshakable pillars of athletic fundamentals. It’s like choosing between a trendy new sports car and a trusty old pickup truck – sure, the sports car might turn heads, but when it comes down to it, you know you can rely on that old truck to get the job done, no matter what.

Picture this: you’re standing on the edge of a vast athletic landscape, pondering your next move. Should you venture into the labyrinth of sport-specific drills and exercises, each promising to catapult you to greatness in your chosen field? Or should you take a step back, breathe in the fresh air of fundamental training, and remind yourself that no matter the sport, the basics are always there to catch you when you fall?

Sport-specific training, with its flashy drills and tailored techniques, is like the flashy superhero of the athletic world. It swoops in, capes billowing, promising to transform you into a titan of your chosen sport. But here’s the thing: even superheroes have their weaknesses. Sport-specific training, while undeniably valuable, can sometimes overlook the humble yet mighty fundamentals that form the very foundation of athletic prowess.

Now, don’t get me wrong – there’s a time and a place for sport-specific training. If you’re gearing up for a marathon, you’ll want to lace up those running shoes and hit the pavement. If you’re training for a boxing match, you’ll need to spar, dodge, and weave until you’re bobbing and weaving in your sleep. But here’s the kicker: no matter the sport, the fundamentals are the unsung heroes lurking in the shadows, ready to swoop in and save the day when you least expect it.

Think of it this way: sport-specific training is like the flashy cocktail at a fancy party – it’s flashy, it’s exciting, and it might even make you feel like a million bucks. But underneath all the glitz and glamour, it’s the timeless classics that never go out of style. The fundamentals are the sturdy old whiskey on the rocks, the dependable glass of wine that never fails to hit the spot. They might not be as flashy as their sport-specific counterparts, but when push comes to shove, you know you can always count on them to deliver.

So, what exactly are these mystical fundamentals, you ask? Well, they’re the building blocks of athletic greatness, the bread and butter of every athlete worth their salt. We’re talking agility, strength, endurance, coordination, and mental fortitude, to name just a few. They’re the skills that transcend sport, the secret sauce that separates the greats from the ‘almost, but not quite’.

Take agility, for example. Whether you’re sprinting down a track or weaving through defenders on the soccer field, agility is the name of the game. It’s the ability to change direction at the drop of a hat, to zig when everyone else zags, to dance through obstacles like a ballerina with a mean streak. And guess what? Agility doesn’t care if you’re a sprinter or a soccer player, a basketball star or a football fiend. It’s the great equalizer, the one skill that levels the playing field and gives everyone a fighting chance.

Then there’s strength, the unsung hero of athletic performance. Whether you’re hoisting weights in the gym or muscling your way past opponents on the field, strength is the backbone of athletic success. It’s the foundation upon which power is built– and power is that explosiveness every athlete chases. And here’s the kicker: strength doesn’t discriminate. It doesn’t care if you’re a bodybuilder or a ballerina, a powerlifter or a pole vaulter. It’s the base of the pyramid, the one quality that unites athletes of all shapes, sizes, and disciplines.

Endurance, coordination, mental fortitude – the list goes on and on. These are the fundamentals, the bedrock upon which all athletic greatness is built. They’re the intangibles of the athletic world, the quiet achievers who toil away in the shadows while their flashy counterparts hog the spotlight. But make no mistake: when the going gets tough, it’s the fundamentals that have the last laugh.

So, the next time you find yourself torn between sport-specific training and the timeless allure of the fundamentals, remember this: while sport-specific training might be the new toy on the block, it’s the fundamentals that keep the wheels turning, the gears grinding, and the engines roaring. So lace up those shoes, hit the pavement, and embrace the basics. After all, when it comes to athletic greatness, the fundamentals are always there to catch you when you fall.

At SVPT Fitness & Athletics we pride ourselves in the basics – the fundamentals – the building blocks upon which great athletes can expand and extend their potential. Contact us today if you have an athlete who wants to reach new heights.

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Personalized Fitness Programs for Every Fitness Level

Personalized Fitness Programs for Every Fitness Level

At SVPT Fitness & Athletics, we believe that fitness is not just about breaking a sweat—it’s about having fun, staying motivated, enjoying the journey, and living a healthier life. That’s why partnering with a personal trainer at SVPT is more than just a workout—it’s an experience built around progress, encouragement, and plenty of good vibes. Here’s how our trainers help you navigate your fitness journey to achieve your goals:


When you walk through the doors at SVPT you’ll be greeted with friendly faces, smiles, and positive energy. Think of us as your personal fitness concierge. Our trainers take the time to get to know you, your goals, and laugh at your jokes that no one else will. Whether you’re a gym newbie or a seasoned fitness fanatic, we’ll conjure up a workout plan that’s as unique as you are. From personalized exercises to customized playlists (with a few guilty pleasure songs thrown in for good measure – Justin Bieber anyone?), our trainers will ensure that every workout is a perfect fit.

Expertise and Knowledge

Our trainers at SVPT Fitness & Athletics aren’t just experts in exercise — we’re also humans who can relate to that game-winning goal you scored in your Div 17 rec league game at 11:30 PM last night. With a wealth of knowledge, they’ll share their expertise with a healthy dose of real-world relatability to keep you entertained and engaged. Who knew learning about breathing or landing mechanics could be so entertaining? Our trainers did, and they’re here to prove that fitness education doesn’t have to be boring.

Accountability and Motivation

Let’s face it—getting in the gym or consistently finding a routine can be tough, but it’s a whole lot easier when you have someone in your corner. At SVPT Fitness & Athletics, our trainers are more than just coaches—they’re your biggest advocate, your hype squad, and your personal entourage all rolled into one. They’ll keep you accountable with scheduled sessions and friendly reminders, all while providing the motivation you need to keep going.

Proper Form and Technique

No gym fails here—At SVPT Fitness & Athletics we pride ourselves in making sure you move better, safer, and more independently than when you started. We’re not here to crush your soul and break your body, actually quite the opposite. Understanding why and how to move efficiently and correctly is the longevity factor we’re all about.

Progress Monitoring and Adjustments

Our trainers take the onus off you and track your progress, making adjustments to your program as needed to keep you on the path to success. Whether you’re smashing personal records or facing a setback, our trainers will be there to help navigate the ups and downs, reminding you that consistency is always the best ally for progress.

Education and Empowerment

Knowledge is power – That’s why our trainers at SVPT Fitness & Athletics are dedicated to educating and empowering you along your fitness journey. They’ll share their expertise on exercise, and lifestyle habits, all while keeping you entertained with their painstaking jokes. Because why make fitness bland and boring when you can make it fun and awesome?

So why wait? Join us at SVPT Fitness & Athletics today, and let’s make fitness enjoyable.

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Importance of Private Personal Training in Youth Athletes

Importance of Private Personal Training in Youth Athletes

Private personal training for youth is a significant investment in a child’s physical development, offering a range of benefits that extend beyond the traditional group training model. In a one-on-one setting, such as the one provided by SVPT Fitness and Athletics, youth can receive personalized attention, customized programs, and a level of guidance that is often challenging to achieve in larger group settings. This individualized approach not only promotes overall physical development but can also give young athletes a competitive advantage in their chosen sports.

Personalized Attention

One of the key advantages of private personal training is the level of personalized attention that each child receives. In group settings, coaches often face challenges in addressing the unique needs and skill levels of individual participants. However, private training allows coaches to focus solely on one athlete, tailoring their instruction to the individual’s specific strengths, weaknesses, and goals. This personalized attention fosters a deeper understanding of the athlete’s abilities, enabling the coach to provide targeted feedback and corrections.

Customized Fitness Programs

The customization of fitness programs is another critical aspect of private training for youth. SVPT Fitness and Athletics, for example, may offer programs that are tailored to the athlete’s age, skill level, and athletic aspirations. This approach ensures that the athlete engages in activities that are both challenging and achievable, leading to more effective progress in their physical development. Whether the goal is to improve overall fitness, enhance specific skills, or prepare for the competitive season, a customized program can address these objectives with precision.

Building Confidence

Building confidence is a crucial component of youth development, and private personal training plays a pivotal role in this aspect. In a one-on-one setting, a youth athlete can receive direct and immediate feedback, allowing them to understand their strengths and areas for improvement. Success in private training sessions can significantly boost an athlete’s self-esteem, creating a positive feedback loop that motivates them to continue their fitness and athletic pursuits. This enhanced confidence can have a profound impact on their overall well-being, both on and off the field.

Technique Focused

Private personal training also provides a safe and controlled environment for learning and skill development. Trainers can closely monitor the athlete’s form and technique, reducing the risk of injuries that may arise from improper practices. This focused attention on safety not only protects the athlete’s physical well-being but also instills good habits from the outset, ensuring a solid foundation for future athletic endeavors.

Competitive Edge

In the realm of sports, private personal training can offer young athletes a competitive edge. The concentrated focus on skill development, facilitated by one-on-one coaching, allows for a more in-depth exploration of the nuances of a particular sport. Whether it’s refining a golf swing, perfecting a tennis serve, or mastering soccer dribbling techniques, private training allows athletes to hone their skills with accuracy. This specialized attention can lead to accelerated progress, giving young athletes a competitive advantage over their peers who may not have access to such tailored coaching.

Sport Specific Details

SVPT Fitness and Athletics, with our experienced trainers, can play a crucial role in imparting sport-specific knowledge and techniques to young athletes. The trainers’ expertise in working with youth ensures that the training programs align with the physical and psychological needs of this demographic. This targeted approach not only enhances the child’s understanding of the sport but also accelerates skill acquisition, positioning them ahead of the curve in competitive scenarios.

Load Management

The flexibility of scheduling provided by private personal training is another practical advantage, especially for busy young athletes juggling various commitments. Private sessions can be tailored to accommodate the child’s other responsibilities, ensuring consistent participation in the training program. This flexibility contributes to the athlete’s ability to maintain a balanced lifestyle, avoiding burnout and fostering a long-term commitment to fitness and athletics.

Private personal training for youth athletes, exemplified by the offerings of SVPT Fitness and Athletics, represents a holistic approach to physical development. The personalized attention, customized programs, and focus on skill development not only contribute to overall well-being but also position young athletes for success in competitive sports. The advantages gained through private training extend beyond the physical realm, fostering confidence, discipline, and a positive attitude toward health and fitness. As parents and guardians seek opportunities to support their children’s athletic aspirations, personal training emerges as a valuable investment in unlocking the full potential of young athletes.

Book a free consultation and assessment today to help with your child’s athletic development.

Group Fitness Classes

Group Fitness Classes

Group fitness classes and semi-private personal training are two styles of training SVPT Fitness and Athletics has been offering for years. Our most popular group fitness class, Movement Over 60, is waitlisted almost every week! Here are a few reasons why they’re so beneficial:

1. Motivation and Accountability:

Group fitness classes thrive on the collective energy of participants. Exercising with a group provides a motivational boost as individuals work towards their fitness goals together. The shared commitment to attending classes regularly fosters a sense of accountability. When you know that others expect to see you in class, you’re more likely to stay committed to your fitness routine. This collective commitment creates a positive feedback loop, reinforcing the importance of regular exercise.

2. Structured Workouts:

One of the key advantages of group fitness classes is the structured nature of the workouts. Our personal trainers carefully design these classes, ensuring a comprehensive and balanced exercise routine. The classes typically starts with a foam rolling warm-up and mobilization drills, followed by the workout broken down into power, strength, and conditioning, and a bunch of high fives on the way out. This structure not only optimizes the effectiveness of the workout but also helps in injury prevention. Participants can trust that each session is thoughtfully curated to deliver a well-rounded fitness experience.

3. Expert Guidance:

Instructors play a pivotal role in the success of group fitness classes. These professionals are certified and trained to guide participants through exercises with proper form and technique. This personalized guidance is especially beneficial for beginners who may be unfamiliar with certain exercises. Our trainers can offer modifications and alternatives to accommodate various fitness levels, ensuring that everyone in the group can participate safely and effectively.

4. Variety and Fun:

One of the reasons people are drawn to group fitness classes is the variety they offer. Classes come in different formats, such as high-intensity interval training (HIIT), yoga, spinning, dance, and more. This diversity not only prevents boredom but also allows individuals to explore different forms of exercise. The element of fun is crucial in sustaining long-term engagement with fitness activities. Group classes often incorporate music, dynamic movements, and interactive elements, making the workouts enjoyable and something to look forward to.

5. Social Interaction:

The social component of group fitness classes contributes significantly to their appeal. Exercising in a group provides an opportunity for social interaction, fostering a sense of community. Participants often form connections with their classmates, creating a supportive environment. The camaraderie developed in these classes can extend beyond the workout studio, leading to lasting friendships and a network of like-minded individuals who share similar health and fitness goals.

6. Competition and Camaraderie:

While the primary focus of group fitness is personal improvement, a healthy sense of competition can emerge within the group. Friendly challenges and encouragement from peers can inspire participants to push their limits, leading to improved performance. The combination of competition and camaraderie creates a positive atmosphere where individuals strive to achieve their best while supporting others in their fitness journey.

7. Time Efficiency:

In today’s fast-paced world, time is a valuable commodity. Group fitness classes offer a time-efficient way to engage in a full-body workout. With a predetermined duration and a well-structured routine, participants can maximize the benefits of their exercise within a fixed timeframe. This time efficiency makes group classes suitable for individuals with busy schedules, providing a convenient and effective fitness solution.

8. Adaptability to All Fitness Levels:

Group fitness classes are designed to be inclusive, catering to individuals of various fitness levels. Our personal trainers often provide modifications for exercises, allowing participants to adjust the intensity based on their capabilities. This adaptability ensures that both beginners and seasoned fitness enthusiasts can participate in the same class, each working at their own pace. The inclusive nature of group fitness promotes a supportive environment where everyone feels welcome and encouraged.

9. Mental Health Benefits:

The positive impact of group fitness extends beyond the physical realm to mental well-being. The social interaction, shared experiences, and supportive atmosphere contribute to reduced feelings of isolation and stress. Engaging in group activities releases endorphins, the body’s natural mood elevators, leading to enhanced mental clarity and a more positive outlook. The group setting becomes a source of emotional support, creating a holistic approach to health and wellness.

10. Consistency and Routine:

Establishing a consistent exercise routine is crucial for long-term health benefits. Group fitness classes, often offered at regular intervals, facilitate the development of a structured routine. Knowing that classes are scheduled on specific days and times helps individuals plan their week around their fitness commitments. This regularity not only improves physical fitness but also instills a sense of discipline and habit formation, contributing to sustained well-being.

The power of group fitness classes lies in their ability to motivate, provide structure, offer expert guidance, deliver variety, foster social interaction, promote competition and camaraderie, ensure time efficiency, adapt to diverse fitness levels, contribute to mental health, and establish consistency. Whether you are a fitness novice or an experienced enthusiast, group fitness classes can be a dynamic and enriching component of a holistic approach to health and wellness.

Come join the SVPT family and experience our group fitness classes here!

Achieving Your Goal With SVPT

Achieving Your Goals with SVPT

At SVPT Fitness and Athletics, we are committed to creating an inclusive, safe, and welcoming environment designed to make your fitness journey not only effective but also enjoyable. Our vibrant culture is characterized by a fun atmosphere that promotes physical and mental wellness. With expert personal trainers boasting a combined total of 60 years of training experience, we are dedicated to helping you achieve your fitness goals while instilling positive habits that transcend into various aspects of your life. Additionally, our nutrition partnership with Revive Wellness provides you with comprehensive guidance to support your overall well-being.

Inclusive Culture and Safe Environment

At SVPT Fitness and Athletics, we believe in the power of inclusivity. Our community is diverse, and we embrace individuals from all walks of life, regardless of their fitness levels or backgrounds. Creating a safe and welcoming space is paramount to us, ensuring that everyone feels comfortable as they embark on their fitness journey. Whether you are a seasoned athlete or taking your first steps towards a healthier lifestyle, SVPT is designed to be a place where you can thrive and grow.

Experienced Personal Trainers

One of the cornerstones of our commitment to your success is our team of expert personal trainers. With a collective experience of 60 years in the fitness industry, our trainers bring a wealth of knowledge, expertise, and passion to guide you on your fitness journey. Their dedication goes beyond just physical training; they are here to mentor, motivate, and support you every step of the way. Whether you have specific fitness goals, need assistance with technique, are nursing or rehabbing an injury, or homework outside of your workouts – our trainers are here to ensure that your experience at SVPT is both effective and enjoyable.

Positive Habit Formation

At SVPT Fitness and Athletics, we believe that true wellness extends beyond the gym. That’s why we are committed to helping you cultivate positive habits that contribute to both your physical and mental well-being. Our approach goes beyond traditional fitness training, emphasizing the importance of a balanced and holistic lifestyle. From encouraging mindful practices to fostering a positive mindset, we believe that creating lasting habits is key to achieving sustainable health and wellness.

Nutrition Partnership with Revive Wellness

Recognizing the integral role that nutrition plays in overall fitness, we are partnered with Revive Wellness to help guide your nutritional path. This collaboration is designed to provide you with comprehensive guidance on nutrition, complementing your efforts in the gym. The expert dieticians at Revive Wellness will work with you to create a personalized nutrition plan aligned with your fitness goals. This partnership reflects our commitment to offering a well-rounded approach to health and wellness, addressing both physical activity and dietary choices.

Infectious Energy and Fun Atmosphere

Experience the infectious energy that defines SVPT Fitness and Athletics. Our gym is not just a place to work out; it’s a community where members come together to support and motivate each other. The lively and positive atmosphere is designed to make your fitness journey enjoyable and sustainable. Whether you prefer solo workouts or thrive in group settings, you’ll find the camaraderie and enthusiasm at SVPT to be both invigorating and uplifting.

How to Make the Most of Your SVPT Experience

  1. Connect with Our Community: Engage with fellow members and trainers. A sense of community fosters a supportive environment where everyone is working towards their goals together.
  2. Utilize the Expertise of Our Trainers: Take advantage of the vast experience our personal trainers bring to the table. They are here to provide guidance, answer questions, and ensure that your workouts are effective and safe.
  3. Explore the Nutrition Partnership: Schedule a consultation with the nutrition experts at Revive Wellness. Their personalized guidance can significantly impact your fitness journey by addressing the nutritional aspects crucial for achieving your goals.
  4. Participate in Group Activities: Join group classes or semi-private personal training to experience the vibrant community firsthand. Group activities can add a social element to your workouts and provide additional motivation.
  5. Celebrate Achievements: Whether it’s a personal milestone or a community-wide accomplishment, take the time to celebrate achievements. Recognizing progress, no matter how small, is crucial for maintaining motivation.
  6. Provide Feedback: Your input matters. If there are ways we can improve or better meet your needs, let us know. Your feedback helps us continuously enhance the SVPT experience for everyone.

SVPT Fitness and Athletics is more than just a gym; it’s a dynamic and supportive community dedicated to helping you achieve your fitness goals and cultivate a healthier, happier lifestyle. With a welcoming atmosphere, experienced trainers, positive energy, and our nutrition partnership with Revive Wellness, SVPT offers a comprehensive approach to your well-being. Come and experience the infectious energy that sets SVPT apart – where your fitness journey becomes a rewarding and enjoyable adventure. Welcome to a place where health and happiness go hand in hand, welcome to the SVPT Family.

Book a free consultation and assessment here!