How Resistance Training Builds Bone Density After 60 — And Why It Matters More Than You Think Getting older doesn’t mean you have to give up strength training. Actually, it’s one of the things that can become more important as you get older. After 60, staying strong can help you
You don’t have to train alone to get the benefits of personal training. If you’ve got a friend, partner, coworker, or family member who also wants to get healthier and stronger, partner personal training might be worth looking into. You get a trainer’s guidance while sharing the session with someone
When you are looking for a place to reach your health and fitness goals, the environment you choose plays a massive role in your success. Standard commercial gyms can often feel overwhelming, overcrowded, and chaotic, especially if it’s been a year (or five) since you picked up some weights. Finding
Group fitness classes and semi-private personal training are two styles of training SVPT Fitness and Athletics has been offering for years. Our most popular group fitness class, Movement Over 60, is waitlisted almost every week! Here are a few reasons why they’re so beneficial: 1. Motivation and Accountability: Group fitness
As summer winds down, and we approach ‘fall back to fitness’, many will be seeking the fitness routine they had before summer shenanigans. So as you get back into your routine, ask yourself – are you training or are you just exercising? Exercise and training might often be used as
There are two types of cardio people: those who choose aerobic exercise (i.e. running, jogging) and those who choose anaerobic exercise (i.e. HIIT, intervals). Although both are technically cardio, doing just one type is not enough and a well-rounded program will include both types. Generally, exercise done in short bursts
