Now that we’re a month deep into 2018, there’s a good chance one or more of your planned resolutions for the year have already bombed. Harsh, I know, but statistics for 2017 showed that only 58.4% of people had maintained their resolutions after the first month of the year and that percentage dropped another 13.6% past 6 months. Why is that? Well, there are a few plausible explanations.
Right from the get go, a New Year sets us up to set unrealistic goals. For many people, the month of December stands out as a time we are thrown off our usual routines. Holiday parties, festive dinners, additional time off of work separate December from the other 11 months. Although the holidays aren’t a relaxing and recuperating time for everyone, the change of pace usually leaves us craving some sort of structure come time the last holiday event finishes. This desire for structure is liberating for many, especially coming from a place of exhaustion and burn-out after the past year of consistent hard work devoted to our jobs, families, and lives in general. The holidays oftentimes serve as a gas tank fill for our mental, emotional, and physical energy tanks left drained from the past year of, well, living on earth. So how does that set us up for failure? Well, this recharged state leads us to feeling on top of the world come January 1st (or maybe January 2nd, once the hangovers have subsided from your New Year’s Eve festivities). So, when you sit down to map out your goals for the coming year, you’re very likely to overshoot what you’re truly capable of and forget about all of the day-to-day stresses that are going to block you from achieving your shiny New Year goals.
So, let me ask you: Are your goals for 2018 realistic? Let me help you figure that out.
Imagine a week in 2017 where several things didn’t go as you planned. Maybe you got stuck in traffic for hours, you had to stay late at work, you forgot your lunch at home, your child played hockey 3 times per week, your basement flooded, your household got attacked by this year’s flu strain…..on, and on, and on! With all of these events piling up on you, do you truly think you’d make it to the gym seven times for a 2-hour workout and manage to find a reasonable replacement for the healthy prepped meal you left at home? Chances are, your mind will tell you there’s no point in going to the gym because you don’t have the originally planned 2 hours in your day to dedicate to training after having to re-do the project your computer lost, and you’ll end up stress eating three donuts from the staff room because you got hungry and were too distracted to navigate your way to a healthier alternative. If that sounds like a familiar event to you, don’t worry – we’ve all been there.
So, during our time of lofty goal setting and 2018 resolution lists, we must remember: life happens. We all have things that throw us off course. It may sound totally achievable to get in 7 killer workouts and delight in your healthy meal prepped dishes every day when you’re glowing from the extra time off work and delicious holiday treats, but realize you aren’t always going to be living the post-holiday high. Sure, it’s great to aim high and have great expectations for yourself. However, a week where you’re blown completely off track is likely to damage your self-efficacy and confidence and, ultimately, derail your big plans.
So, next time you sit down to map out the steps you are going to take towards your goals, make sure you can check off those steps more often than you can’t. On weeks where you’re feeling on top of the world, do more! On weeks where life is a little more hectic, at least you have those small, achievable steps and habits you can still take towards the bigger picture.
SVPT Trainer, Kelly Gifford