When you are looking for a place to reach your health and fitness goals, the environment you choose plays a massive role in your success. Standard commercial gyms can often feel overwhelming, overcrowded, and chaotic, especially if it’s been a year (or five) since you picked up some weights. Finding
Group fitness classes and semi-private personal training are two styles of training SVPT Fitness and Athletics has been offering for years. Our most popular group fitness class, Movement Over 60, is waitlisted almost every week! Here are a few reasons why they’re so beneficial: 1. Motivation and Accountability: Group fitness
As summer winds down, and we approach ‘fall back to fitness’, many will be seeking the fitness routine they had before summer shenanigans. So as you get back into your routine, ask yourself – are you training or are you just exercising? Exercise and training might often be used as
There are two types of cardio people: those who choose aerobic exercise (i.e. running, jogging) and those who choose anaerobic exercise (i.e. HIIT, intervals). Although both are technically cardio, doing just one type is not enough and a well-rounded program will include both types. Generally, exercise done in short bursts
So, you’re injured. Now what? While it’s true that the first priority should be recovery, this doesn’t mean that you should stop training altogether. Sometimes injuries are caused by overuse or overtraining, which means you might need to back off on your training. In this case, your body isn’t able
#1 – Lifting weights will make you bulky This is mostly for the ladies. Simply put, women don’t have the hormonal profile to become mass monsters. Females are missing a key ingredient in muscle building – the high levels of testosterone present in men. It’s much more difficult for women
