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Top 5 Fitness Myths That Need to Die

#1 – Lifting weights will make you bulky

This is mostly for the ladies. Simply put, women don’t have the hormonal profile to become mass monsters. Females are missing a key ingredient in muscle building – the high levels of testosterone present in men. It’s much more difficult for women to build large muscles as compared to men, and it will likely take you years if you choose to try for this goal. Even for men, the task of adding muscle mass requires a significant amount of time, work, and dedication. To add large amounts of muscle as either a man or woman, you need to be in a calorie surplus, lift heavy weights in the gym, and train very frequently. The women you see out there with bulging muscles are training incredibly hard to achieve this physique, likely spending inordinate amounts of time in the gym and using extreme training methods that are completely unsustainable for average gym-goers. (They may also have some pharmaceutical “help”). Lifting heavy weights 2-4 days a week will not make you the Hulk. Trust us, it’s okay to lift weights heavier than your purse.

 

#2 – _________ is bad for your ____________.

Any exercise that your body is NOT prepared for can turn bad, especially if you jump from the couch to 100mph. Squats are bad for your knees if you have shitty hips or ankle issues. Running is bad for your knees if you haven’t prepared your body for the force of hitting the ground repeatedly. Deadlifts are bad for your back if you don’t do them properly. Any exercise performed incorrectly becomes “bad”, and exercises that your individual body is not ready for are bad for YOU, specifically. If you have pain while doing a certain exercise, seek out the answer, don’t avoid the pain and hope it will go away. Seek out a personal trainer to figure out why it’s there, and get a modification.

 

#3 – Sweating means I am burning more fat.

NO. Just NO. How much you sweat does not correlate with how intense your workout was. It just means the room is hot, or your body temperature is high, or you are hydrated, or you are working hard, or you are wearing too many layers, or you are out of shape, or you are in great shape, or any combination thereof. Fitness marketers have you believing that a ‘sweat sesh’ to get your body dripping will have your fat crying. Help us all. (Refer to our blog: “Exercise won’t give you a 6-pack.”)

 

#4 – No pain, no gain.

If you are in pain when you are exercising, seek help. The goal should always be pain free movement. Yes, there will be the small discomfort of sore muscles after engaging in some hard work, but this will dissipate as you get stronger. Enough with the idea that workouts need to crush your soul to be effective. They don’t. And if you find yourself on the pain train, please seek help from a fitness professional so you can find peace in your fitness journey.

 

#5 – Toning. Motherfu*king Toning.

It’s mostly women who are guilty of this one. “I just want to tone”, they say. What does that even mean, exactly? Your muscles are already toned, they are just covered by body fat. And if you want to see more of them, you have to remove the layer of fat covering them. I think more women need to frame this goal as wanting to lose body fat and become leaner. Becoming leaner is directly tied to good nutrition. Defined muscles come from a high-quality diet built around fat loss. Of course, we shouldn’t lose sight of the fact that in order to achieve the look of muscle tone or a toned body, you need to actually have an appreciable amount of muscle…thus, you will need to engage in strength training to complement your fat-loss diet. Women want ‘toned muscles’ but don’t want to strength train to actually develop their muscles. Often, ‘toning’ for women is associated with light weights and high reps. Just because you are not directly looking to add muscle mass doesn’t mean that you should shy away from stressing your muscles with relatively heavy weight. Remember, you can’t get big and massive unless you are training extremely hard and are in a calorie surplus….which will not be the case in a fat-loss nutrition scenario. Also…refer to Myth #1.

Shara Vigeant, BA, NSCA-CPT*D, CFSC

Social Graces of Stair Season

The weather is finally nice, and stair season is upon us.  This is where all Edmontonians take advantage of the beautiful river valley and get their fitness on the stairs.  Did you know Edmonton has over 40 sets of stairs of all sizes for you to utilize for free for your workout?

Top 3 Sets of Stairs (most well-known):

  1. Glenora (202) – Ezio Faraone Park
  2. Fox Drive (242) – Whitemud Park
  3. Wolf Willow (200) – Access from Westridge Park (*steepest in the city)

Whether you are a newbie or a veteran, there are some common sense rules that we feel need to be followed to ensure everyone has a great experience, especially when the stairs are jam packed on a hot sunny day!

  1. Head Up.Watch where you are going.
  2. Stay Right. Rules of the road. This is the most simple rule to prevent chaos.
  3. Be aware of the people around you.  I get that you are in the zone with your headphones while crushing your personal best, but pay attention to people in front and behind you.  Turn down the volume of your motivation mix so you can hear people coming up behind you.
  4. Mid-Stair Stop. If you have to stop mid-stair to catch some wind, do it off to the right side, and make sure you aren’t disrupting someone else’s goal crushing (refer to #3).
  5. It’s awesome you have brought your best fur friend to workout with you. Keep them on a close leash next to you, not a long retractable leash that allows them cut people off.  (I have actually seen people TRIP up and down the stairs from dogs cutting them off and tripping over leashes.)
  6. Single File. You and your bestie are hitting the stairs, chatting up a storm while you suffer the burn together – love it.  However, when you are going up and down side by side, you are disrupting the space of others (especially when the stairs are packed).  It’s hard to pass team bestie on the stairs when you are shoulder to shoulder.
  7. Respect.  Some are walking, some are jogging, some are sprinting, some are jumping, some are sightseeing, some are dancing.  You don’t know everyone’s goals and history.  Respect everyone’s workout goals. Someone might be just starting, someone might be back from an injury, someone might be training a different energy system, someone might be crushing their second workout of the day. You don’t know everyone’s story – don’t be so judgy and think your workout is more important or better than yours.
  8. High Fives. Ever just high 5 a stranger?  Try it.  You are both there working your butts off, and sometimes you just need to celebrate. Or try it because sometimes you see a person there struggling, and maybe they need it!

We get that stairs should have no rules, its free, its open to anyone to enjoy and no one owns them.  But if we all follow a few of these rules, then everyone’s experience will be more positive.

Shara Vigeant, BA, NSCA-CPT*D, CFSC

Myths and Truths: Strength Training for Runners

The way to get better at running is to run.

This is a sentiment that many runners subscribe to.  While there is truth to the need to run to become a better runner, cross training and strength training can improve your running without the high impact.  Let’s be real for a moment, running is extremely hard on the body, so anything you can do to keep your body injury free WHILE improving your running without further impact on the body is a win-win.

A well-designed strength program will supplement your run training by adding strength and durability.  This means you will get faster, stronger, and less likely to incur an injury.

Here are a few common myths and truths about strength training as part of a runners training program:

 

Myth: You only need to do strength exercises when you’re injured to fix the injury.

Truth: As a general rule, runners exist in a vicious cycle of chronic injury. The cycle begins with an injury. The runner might then see a physiotherapist or other professional, do their prescribed rehab exercises, then jump right back into the program that injured them while letting the exercises fall to the wayside because the injury is “fixed.”

Injury occurs when the external load exceeds the load bearing capacity of the tissues. Put simply, if your joints, tissues and muscles are not strong enough to perform the tasks you’re asking of them, an injury is inevitable. When an injury occurs, it is because the tissues can’t handle the training load. When an injury is rehabbed fully and properly, it means that the tissues have been restored back to their normal functioning capacity – equal to pre-injury capacity, or ideally even higher. If you do not rehab fully, and jump back into the same running program with tissues that have lower load bearing capacity than they did before, it is no wonder that the injury reoccurs.

Strength training will increase the load bearing capacity of your muscles and tissues in a way that running can’t. This translates to being able to handle a higher training load, with a reduced chance of injury. Strength training will allow you to run more!

 

Myth:  Strength training will make you big and bulky.

Truth: Strength training will add lean muscle mass. Trust me, as someone who actively tries to gain visible muscle, I would love to be able to run everyday and also have the physique of Hugh Jackman in Wolverine. The reality is that this isn’t what happens when you lift weights unless you train very hard and very specifically.

In distance running, the goal is to get from the start to the finish as fast as possible. For many, weights equal muscles, which equal more mass to carry, and this translates to slower times. There is some truth to the idea that the heavier you are, the slower you will be; however, a gain in lean muscle mass is not the same as a gain in adipose or fatty tissue. Adipose tissue is useless weight that you have to carry, while muscle tissue can help do the work. Think of strength training as adding hands to help do the work.

 

Myth: Strength training takes away from your run training.

Truth: A proper strength routine should add to your run training, not take away from it. Your program should be designed to prepare you for your sport. Running is about efficiency, so a training program designed to strengthen hip extension, arm drive, and rotational core, will make you more efficient in your sport. If you find yourself doing a program that includes biceps curls, ditch it. Favour a program that includes functional movement (i.e., exercises that will carry over into your running ability) over isolated exercises.

You don’t have to spend hours in the gym to get strength benefits. It can mean as little as 30-40 mins 2-3 times per week. Your time in the gym should also shift as your running program shifts, meaning less time doing strength work during the high volume weeks and as you get closer to competition. Strength training is your side dish, while running is your entrée. Neither is complete on its own!

 

Kristen Hansen, BA, CSEP-CPT, PFT-NAIT, NASM-CES, FRCms

The Muddled Meaning of Mobility

“Mobility” has become a huge buzzword in the area of fitness and health. The term gets thrown around quite often in online articles, but rarely is its true meaning explained. What exactly is mobility, why is it made out to be such a big deal, and why is it so good for me?

The general definition of mobility is “capable of moving, or being moved freely and easily.” The word mobilityas it relates to the human body refers to a joint’s ability to actively achieve a certain position – that is, to move the joint using the body’s own muscular strength and control, without any external assistance. This is the joint’s “usable” range of motion, the range of motion that you are able to access at any given moment, during any day-to-day activities.

This is in contrast to flexibility, a term that is often used interchangeably with mobility, despite not meaning the same thing. They sound similar, but they are not synonyms! Flexibility means “capable of being bent, usually without breaking.” When talking about the body, it refers to a joint’s ability to passively achieve a position – that is, to use no muscular effort or activation to get there. To get an idea of passive movement, picture a yogi grabbing her foot and pulling it up behind her head. While her joints can obviously get into those positions, it requires the external help of her hands to do so. It is very unlikely that she could lift her leg into that position completely on its own, without her hands pushing it into place. In this example, she has great flexibility but limited mobility. The crucial difference between the two is the way in which her body’s joints achieve the position. Any joint position that requires external help to get into is not a usable position, but is “un-usable” range of motion.

Despite the “un-usable” label, passive flexibility is not bad. It is actually needed in order to have mobility, but it is only one part of the equation. Mobility is a combination of flexibility, strength, and control. To have mobility, you need:

Lots of available passive range of motion (flexibility)  +  lots of strength throughout that range  +  great control over that range

From this, we can see that we have the potential to convert passive flexibility into active mobility through training. Using our yogi as an example, we could train her joints to have the strength and control to lift her leg behind her head unassisted, thus giving her the active mobility to match up with her great flexibility. All of her passive range would become “useable”, which is a very good thing!

Now that we have a better understanding of what mobility actually means, we can dive into why it is so important to have it, as opposed to just having flexibility. Mobility is the key physical ability of the body. If we know that having good mobility means having active control of joints, being able to move them into a ton of different positions, and having strength in all of these various positions, then it’s easy to make the case that having mobility in your joints is the single most important prerequisite to any activity that you do in sport or life. Without the ability to move your joints into the positions needed to do a squat, to take a shot in soccer, to reach overhead and paint the walls in your house, or to bend down and pick up your toddler, your ability to perform those activities safely and effectively is severely compromised. No matter how strong you are, no matter how fit you are…if your joints cannot physically get into the positions that you repeatedly ask them to, your performance and your body will suffer.

Mobility is the base of the training pyramid, and it undergirds absolutely every other physical quality that you can train for (aerobic capacity, strength, power, speed). Mobility is what allows you to pursue and train for all of those other qualities without getting injured, without wearing joints down, without spending undue amounts of time and money on trips to the doctor or the physiotherapist. Mobility is what keeps your joints healthy as you age and prevents you from losing the ability to do the activities you were once able to do.

 

 

Maintaining the necessary mobility to do all of your favorite activities into your later years doesn’t just happen on its own, though. Joints don’t maintain themselves – it takes time, intention, effort, and a lot of movement on our part. Consistently challenging and constantly using the active ranges of motion that you currently have in your joints is the key to keeping those ranges over months and years and decades. Think of a person you know who is older than you. Have you ever heard him or her say something like “these knees/hips/shoulders just don’t move the way they used to” or “I used to be able to [insert activity here] but my [insert joint here] just can’t do it anymore”? Most people would chalk this up to simply getting older, but in many cases the main cause is actually disuse rather than age. Losing mobility in your joints is only a consequence of natural aging if you let it be. The best way to prevent this from happening is to never stop using your joints through the biggest possible range of motion you can.

Is training for mobility fun? Not usually. Is training for mobility easy? No, it is in many cases much more difficult than strength or endurance training. Is training for mobility important and rewarding? Absolutely. It should not be overlooked, or skipped, or disregarded as less worthy than lifting weights or going for a run. Mobility training is an investment in your body, a very long-term one. If you prepare your body to its very best ability to handle the tasks that you throw at it, you put yourself in the best possible position to not only crush life’s daily physical demands, but to keep your body as pain-free and injury-free as possible while doing so.

 

Erica Saunders, BPE, CSCS, FRCms

F*ck Burpees!

Literally. Please stop the madness. STOP.

We don’t burpee. Ever.

On the heels of some of the top trainers in the world, including Ben Bruno and Mike Boyle, we too are saying NO to burpees. #justsaynotoburpees

I know, I know – there are no bad exercises, only bad application. The fitness industry is awesome at fear mongering when it comes to certain exercises (squats are horrible for your knees, don’t you know??!!), but this demonizing of squats, deadlifts, or any number of other legitimate exercises is generally unwarranted and unnecessary.

However, we believe that burpees are one of those exercises that is an exception to this rule and should be retired. While ANY exercise can be dangerous if performed incorrectly, we as trainers can teach and reinforce proper technique to reduce injury risk, as well as scale the difficulty level and choose appropriate load for the trainee. But…burpees are neither coachable nor scale-able.

Simply put, there is no good way to perform a burpee! Too many things can go wrong, as instant fatigue quickly leads to a breakdown of form and feelings. Excessive fatigue leads to sloppy movement, and the resulting floundering, flapping, and flopping that is commonly observed during a set of burpees is a little bit hard to watch, if we’re being honest.

Let’s be real for a moment. There are not too many humans on this planet who actually truly enjoy doing the movement. Why push a client to do something they don’t like, when you can find something they dislike a lot less and you will get far better work QUALITY? After all, isn’t training primarily about learning proper movement and constantly improving the quality of this movement?

Why does a trainer even consider a burpee? Most trainers (and by most, I will say those that are using them regularly) use burpees to ‘punish’ or to raise the heart rate, as a conditioning tool. And of course, it works ‘every single muscle’ in the body. More bang for your buck, right? The huge downside is that as the client gets fatigued, form becomes absolutely atrocious and their risk of injury increases – especially in the lower back. All for the sake of making them tired.

Full disclosure here. Did I program burpees in the past? Absolutely. But once you know better, you do better. As a new trainer, I thought my job was to kill the souls of my clients, and what better way to do that than burpees and all the variations of burpees known to mankind!

Once I started getting more experienced and educated I thought to myself…there has to be BETTER options for the same effect (whole body movement, conditioning, energy system development). After seeing clients butcher the burpee and literally just stop having any productive or high-quality movement, I cut the exercise from my programming for good.

In summary, we free you of burpees for the rest of time. You do not have to do burpees to get in shape, to be fit and to crush goals – there are so many other options and exercises that, when programmed properly, can crush your soul all the same.

Shara Vigeant, BA, NSCA-CPT*D, CFSC

Strength in Many Forms

When a lot of us think of the word strength, our minds might jump immediately to a picture of someone hoisting a fully loaded barbell from the floor, squatting with an extremely heavy load, or cranking out rep after rep of pull-ups. And that isn’t necessarily wrong! Those activities obviously require a great deal of strength…but are they the only way to express strength? Are there many ways to be strong, and many activities to be strong in? We think so. Strength can be expressed in countless ways and is not pigeonholed into one activity, one lift, or one sport.

Strength is very much individual-specific and context-specific. A person may be incredibly strong for their unique work, life, or sport activities, but may not necessarily be strong in another activity – especially if it is a task they have never attempted before. For instance, a person who can squat an extremely heavy weight is certainly a strong human, but could he or she demonstrate strength in the same manner as a Cirque de Soleil performer? Absolutely not! By the same token, the Cirque de Soleil acrobat is an unbelievably strong athlete, but likely cannot squat an extremely heavy load.

This is obviously an extreme example, but hopefully it illustrates that there are many ways to be strong, and many methods to get there. Cyclists express strength by driving incredible forces into bike pedals, wrestlers express strength through tremendous grip and body leverage, gymnasts express strength through their ability to achieve and control extreme body positions…the list could go on. Every activity has different strength demands, yet all of these people can be classified as “strong”.

The key element that ties all of these different activities and types of athletes together is that they still all need to be strong! Whatever that might look like for any given person, the common thread remains – they need to be able to bring their specific strength to bear in a specific way for their activity.

It is important to note that we are not saying that strength gained by lifting weights in the gym has no carryover into sport or life activities. It most certainly does! Each athlete mentioned above could improve their general strength by performing a weight training program. However, improved ability to express strength through a squat or deadlift does not directly translate into improved ability to express strength through a bike race, wrestling match, or gymnastics event – the athletes must still utilize task-specific strength when they participate in their sports. The weight training program simply gives them more potential to do exactly this.

We can apply this overarching theme to ourselves as weekend warriors, gym enthusiasts, or people training for general health and wellness. Getting “strong” may not look the same from person to person, as everyone has their own unique life demands, jobs, or activities that they are training for. Different people may need to express strength differently in their daily lives. But regardless of what it looks like, everyone should still train for increased strength. Strength is king – it is required for almost everything in life, it is needed in many forms, and it is for everyone!

Erica Saunders, BPE, CSCS, FRCms

 

 

 

No Trends, No Fads, No Quick Fixes

Some might say what we do at SVPT is boring.  From a certain point of view that is true, as we aren’t sexy, we aren’t flashy, and maybe the cool kids don’t dig us.  But what we are great at is teaching you to master your movement and build fitness that will ultimately make you a bad-ass in life…….for the long term, not just for the next 2 months.

There is no screaming at you, making you puke, or trying to crush your soul.   We believe in building you up, not breaking you down.  I mean, isn’t that the reason you started exercising in the first place – to feel better physically, mentally, and emotionally? No one likes to walk away from a workout feeling worse than when they walked in.

It’s not about being flashy or sexy, cool or stylish – it’s about building fundamental movement skills through challenging fitness fun.  Mastering fundamentals reduces injuries, slows aging, and builds a body that allows you to live a fuller life. When you move better, you live better.  Isn’t that what fitness is supposed to be about? Living a better and more full life, because you are physically able to.

We frequently get asked, “Hey have you seen the latest fitness trend _______ on social media?”.  We see it.  We have cringed at it, and we don’t do it.  We don’t get caught up in the latest social media phenoms.   (And we won’t name any of the current trends/fads out there, because this is not about bashing them, it’s about explaining why we don’t buy into them.)

Training trends and fads are usually the ‘latest and greatest’ exercise, system, or concept to gain attention in the fitness industry or achieve notoriety on social media.  However, just as the latest diet and fashion trends die off, training fads and trends will fade.  And after they fade, you will see many coaches and trainers reverting back to tried and true ‘boring’ systems, because they work.

Boring works.  Simple is genius.  So yeah, we are kind of geniuses.

While we do continuously educate ourselves about the “new” fitness trends, we have found that the common themes of most good fitness systems in our industry involve simplicity.  As we continue our education, we continue adding more tools to our training toolbox.  But more importantly, we learn through experience when it is appropriate to use those tools.  This would include knowing when to use non-traditional or “fancy” implements such as kettlebells, bands, chains, TRX, stability balls, etc. We also know when and when not to use more advanced training methods such as eccentric training, tempo, volume, etc.

A lot of the trends and fads can be effective (for a time), but it comes down to understanding if these trends and fads serve the client’s purpose and goals LONG TERM, because we want to see you continue with your fitness, not blast a 30 day challenge twice a year.  Quick fixes in fitness are just that – quick.  Often not long lasting.  Building fitness is a skill and takes time, just like any other skill.  If you are jumping around from trend to trend, you are more than likely risking injury and not truly building a solid fitness foundation. A foundation is what you need to sustain fitness for the rest of your life.

Great coaching, efficient programming, and good results will never go out of style. More importantly, they will never stop being effective.  Mastering the basics and building a foundation will never be wasted time, and learning quality movement will always be important.  It’s a matter of understanding when the basics can be modified to make them more challenging and fun, but still effective and safe…not a circus act to post on Instagram that will eventually make the Gym Fails compilation.

So when a client vocalizes their disdain for a certain exercise due to boredom or simply because it is a hard exercise, we remind them of the why.  Something wonderful happens when you explain to a client why they are doing something. They become empowered.  All of a sudden they do that exercise just a little bit better.  Ultimately our job is for you to feel confident enough to leave our little gym nest……FLY BIRDIE FLY!   Our job is to have you not need us anymore, and if we are constantly bouncing from trend to trend, we aren’t giving you the foundations to understand fitness and do it on your own.

You will notice we do not sell anything or push anything flashy, sexy, or trendy on you except good old-fashioned hard work, consistency, and sound programming.  That is the secret, our “secret”.

 

Shara Vigeant, BA, NSCA-CPT*D, CFSC

T’is the Season for Maintenance

For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically filled with social obligations, and stress surrounding the holidays in general for clients.  Your regular routine and schedule goes out the window and all the holiday parties and gatherings mean you’re tempted to indulge in foods you otherwise would avoid and to also skip workouts.  As it is, committing to a regular nutrition and exercise schedule can be tough year round from life’s ups and downs, but the holidays in particular can exacerbate these stresses.

The holidays can bring about added stress from shopping, increased food preparation, house guests, frequent visitors, financial stress, more demands on time, and simply a change in schedule.  A change in routine, whether it is good or bad, equates to stress.  The biggest complaint personal trainers hear during this time of year is clients not being able to fit in workouts or stick to their nutrition regime, due to all the added obligations.

One of the reasons personal trainers and nutritionists really stress creating exercise and nutritional habits year round, is so when life happens, like the busy holiday season, the repercussions of missing a workout or indulging in holiday goodies will not set you back to square one.  In fact, if you are consistent  (not perfect) all year round, you might welcome the relaxed holiday season. Consistency year round allows you to have some time to just maintain, which might look a little more relaxed.

Let’s be clear — not being perfect does not make you a failure. All areas of our lives have ebbs and flows, which are necessary elements of life. The easiest way to understand this is using the term burnout. We all know what causes burnout – not enough balance and/or recovery. It’s ok to hammer away at something for a while, and it is just as ok to back off when you need to. And this might mean using the holiday season to do so.

Maintenance might be one of the least sexy words out there, but maintenance is about doing the little things in order to keep us at the same level, or not allow us to go backwards.  Just like life doesn’t need to be a continual march forward, neither does your fitness journey.  Sometimes we need to march in place when competing priorities are difficult to manage.  So you had to skip a few workouts for a social event or other holiday obligations? In the long run and the bigger picture of a year round commitment to a healthy lifestyle, this is inconsequential. Even 3 or 4 parties like this are not likely to affect your overall health if you are  maintaining a routine of health and fitness year round. Your batting average is still going to be high.   It also might be argued that a little break from your routine will help you appreciate it a little bit more when it comes time to get back into it.

So what does maintenance look like?  It’s just simply, marching in place, getting it done.  It can also be defined as keeping healthy and injury free, while not moving backwards – keeping status quo.  If you exercise 4-5 days a week in your regular routine, maintenance might look like 3 exercise sessions.  And should that get away from you, aiming to do any kind of movement for 30 minutes, regardless if it’s in your regime or not.  Any physical activity is better than nothing.  Walks, skiing, skating, etc. with the family are a great way to stay active.  You do what you need to do not go backwards and just maintain.  If you are not worried about maintenance during the holiday season, then use exercise as a great form of stress relief and a welcome break from the hustle and bustle.

This season the last thing you need is added stress.  Give yourself permission to maintain, do your best, and just enjoy the holiday season for all it has to offer.

 

Kristen Hansen, BA, CSEP-CPT, PFT-NAIT, NASM-CES, FRCms

Shara Vigeant, BA, NSCA-CPT*D, CFSC

What is the SVPT way?

Welcome to our first blog!  We are excited to be starting a blog and video blog series to share what we are about, and what we do.

You will see in our posts we hashtag #theSVPTway.  Maybe it’s time to explain.

Simply put, #theSVPTway is our fitness philosophy and our culture.  It’s what sets us apart from our competitors and makes us #1 in Edmonton.

We believe in bringing out the potential of every individual who walks through our doors.  We recognize that not everyone is at the same ability level, and that progressions and regressions need to be made accordingly. We do this by simply caring about our folks as people first.  Every person is different, and every person has different needs, goals and lifestyles.

We start by building you from the ground up.  Every well-built house has a solid foundation.   Our foundation starts with teaching the basics, and that’s where we separate ourselves from those who simply deliver workouts rather than teaching movement.  But our philosophy doesn’t stop with just teaching the basics, it then becomes about mastery, and doing these ordinary things extraordinarily well.

It’s not about being flashy or sexy, cool, or stylish – it’s about these core fundamental skills, built around challenging fitness fun.  Mastering the basics prevents injury, slows aging and builds a body that allows you to live a fuller life. When you move better, you live better.  Isn’t that what fitness is supposed to be about? Living a better and more full life, because you are physically able to.

The SVPT way is not a rigid system that stifles creativity and fun.  While our fitness philosophy is about mastering the basics to build a foundation, once that base competency is there, it opens up a huge selection of movements to then explore and play with.  Fitness can be challenging, as it should be, but it can also be enjoyable.  It’s our job to make sure you enjoy what you are doing and teach you why you are doing it.  Don’t get us wrong, teaching proper movement is serious business, but it doesn’t mean it can’t be both fun and rewarding!

When you walk through the doors of SVPT, you feel welcome, motivated and inspired to become a better version of YOU, in a training environment that is not intimidating or exclusive.   No matter what your fitness level is, you will feel like you belong there because all fitness levels train together – from beginner to athlete.   Every client of ours is on their own journey and we have created a positive environment for you to get there.

We welcome you to give #theSVPTway a try and see what we are all about.