Some might say what we do at SVPT is boring. From a certain point of view that is true, as we aren’t sexy, we aren’t flashy, and maybe the cool kids don’t dig us. But what we are great at is teaching you to master your movement and build fitness
Now that we have your attention, it’s about time we talk about this one thing that you need to get fitter, healthier and dare we say, happier: SLEEP. I am sure you have read or heard before how important sleep is. Well, we are saying it’s the ONE AND ONLY
Literally. Please stop the madness. STOP. We don’t burpee. Ever. On the heels of some of the top trainers in the world, including Ben Bruno and Mike Boyle, we too are saying NO to burpees. #justsaynotoburpees I know, I know – there are no bad exercises, only bad application. The
The way to get better at running is to run. This is a sentiment that many runners subscribe to. While there is truth to the need to run to become a better runner, cross training and strength training can improve your running without the high impact. Let’s be real for
