When a lot of us think of the word strength, our minds might jump immediately to a picture of someone hoisting a fully loaded barbell from the floor, squatting with an extremely heavy load, or cranking out rep after rep of pull-ups. And that isn’t necessarily wrong! Those activities obviously
Now that we have your attention, it’s about time we talk about this one thing that you need to get fitter, healthier and dare we say, happier: SLEEP. I am sure you have read or heard before how important sleep is. Well, we are saying it’s the ONE AND ONLY
Literally. Please stop the madness. STOP. We don’t burpee. Ever. On the heels of some of the top trainers in the world, including Ben Bruno and Mike Boyle, we too are saying NO to burpees. #justsaynotoburpees I know, I know – there are no bad exercises, only bad application. The
“Mobility” has become a huge buzzword in the area of fitness and health. The term gets thrown around quite often in online articles, but rarely is its true meaning explained. What exactly is mobility, why is it made out to be such a big deal, and why is it so
The weather is finally nice, and stair season is upon us. This is where all Edmontonians take advantage of the beautiful river valley and get their fitness on the stairs. Did you know Edmonton has over 40 sets of stairs of all sizes for you to utilize for free for
All fitness is functional. All exercise is functional. All exercise will help you do daily activities with greater ease, and therefore allow you to live a more full and adventurous life. When most people see the words “functional fitness”, one of two things usually comes to mind: Some type of
