For many women in their 40s and 50s, health priorities start to shift. You may begin to notice changes in energy, strength, balance, or how your body responds to stress and activity. The focus becomes less about chasing a certain look and more about feeling strong, capable, and pain-free in everyday life. That’s where strength …
Trying something new—especially when it comes to fitness—can feel intimidating. But your health and independence are worth it, and you’re not alone. Our Movement Over 60 small group training class at SVPT Fitness & Athletics in South Edmonton is designed specifically for adults 60+ who want to stay strong, mobile, and injury-free. Whether you’re returning …
A new era of aging is here. Forget the outdated notion that exercise is just for the young. Today’s older adults — those in their 50s, 60s, 70s, and beyond — are more motivated than ever to stay active, strong, and independent. And the fitness industry is finally catching up. According to the American College …
Choosing between private personal training, partner sessions, or semi-private training can shape your fitness results. At SVPT Fitness & Athletics, a private gym in South Edmonton, we specialize in customized programs delivered in formats that suit your goals, schedule, and preferences. All sessions — whether one-on-one or in small groups — are built around the …
If you’re searching for a gym in South Edmonton, the options can feel overwhelming: big-box chains, bootcamps, boutique studios, and everything in between. But if you’re looking for personalized, expert-led training in a private, non-intimidating environment, SVPT Fitness & Athletics is in a league of its own. Here’s a behind-the-scenes look at what makes SVPT …
How to Make Time and See Results If you’re a working professional with a packed schedule, you already know how hard it is to prioritize your health. Between early mornings, long days, family commitments, and endless to-do lists, your workouts are often the first thing to get cut. We get it. At SVPT Fitness & …
Why SVPT Fitness & Athletics is the Perfect Place to Start Aging is inevitable, but how we age is within our control. One of the most effective ways to maintain health, mobility, and vitality as we get older is through strength training. Whether you’re new to exercise or have been active for years, strength training …
Let’s face it: we all want to get in shape, but sometimes the idea of working out alone sounds about as appealing as doing your taxes on a Saturday night. One-on-one personal training can be great, but it often comes with a hefty price tag. Group fitness classes, on the other hand, can sometimes feel …
As we age, staying active becomes more important than ever. But finding the right fitness program—one that’s safe, effective, and enjoyable—can be a challenge. That’s where SVPT Fitness & Athletics’ Movement Over 60 group class comes in. Designed specifically for older adults, this small-group class provides expert guidance, personalized adjustments, and a welcoming community that …
So, you’ve finally decided to get a personal trainer. Maybe it’s because your jeans are laughing at your attempts to squeeze into them, or perhaps you’ve realized that “lifting” the remote doesn’t count as strength training. Whatever the reason, you’re on a mission to find someone who will whip you into shape, on a mission …
