ACSM-CPT PN Level 1 FMS Level 1 Background: How did you get started in fitness and athletics? When I was 10 my Mom put me in ballet, reasons unknown. I was absolutely devastated. It should have been any boys dream – myself, 8 girls, and a teacher who put me

BHK, CSEP-CPT Background: When I was 14 my brother and I started working out in our basement together. We would follow old workouts from the “book of muscle.” The goal was to get as big as we could for rugby and football seasons. Often, we tried exercises way too hard

Strength and Conditioning Coach CSEP CPT Background: I started track and field in grade 1 and have been involved in some form of athletics ever since, personally and professionally. Experience: I’ve been involved in the health and fitness industry for 20 years Training Philosophy: I believe in training “hard smart”:

NAIT C.P.T. Background: I played numerous competitive sports growing up, depending on the time of year. It’s been a passion of mine from a young age. Experience: 17 years Training Philosophy: Keep it simple, being consistent over a long period of time is the key to achieving your goals. Client

BSc. Kinesiology Functional Movement Screen Level 2 Agatsu Kettlebell Background: I started working out due to the convenience of the gym being down the hall from my cooking job and being motivated due to the unhealthy habits and nature of the industry I was currently working in. I started with

NAIT PFT U of A Kinesiology Degree Background: I was always involved in sports and enjoyed working hard during practice and games. I never really stepped foot inside a gym. As I got older and was trying to decide what I wanted to do, helping people in the gym seemed