Cooking and preparing food is an everyday occurrence in most households, so why not try and let your kids help and learn along the way. Bonus: children are more likely to eat what they help prepare! Pizza on a Stick Makes 12 skewers Ingredients: 2 whole wheat pita breads, chopped into squares ¼ cup turkey …
Celebrating 15 Years of Raising the Bar: SVPT Fitness & Athletics’ Best Personal Training in Edmonton
Not all gyms are created equal when it comes to achieving your fitness goals. We’re proud to say that after 15 years of successful operation and growth, our facility remains a benchmark for quality personal training in the Edmonton fitness community. The secret? Our unwavering commitment to raising fitness industry standards, private and partner personal …
Elevating Senior Health: The Power of Personal Training
Ageing gracefully isn’t just about looking good; it’s about feeling your best and making the most out of life. As we age, maintaining good health becomes increasingly critical, and it’s more than just staying active; it’s about doing the right activities that provide health benefits without causing injury. This is where personal training can significantly …
The Game-Changer for Fitness Over 40: Hiring a Personal Trainer
Age is just a number, but when it starts to tip over 40, it seems your body scribbles memos to remind you. Activity levels slow down, muscle mass begins to decline, and suddenly, those few extra pounds don’t seem to budge as they used to. It’s tempting to take the path of least resistance, blaming …
Benefits of Personalized Training Programs
In the quest for optimal health and fitness, personalized training programs have emerged as a powerful tool for unlocking one’s full potential. Navigating the myriad of exercise routines and fitness advice can be overwhelming, leaving you needing guidance on where to begin or how to proceed. This is where a certified personal trainer and custom …
The Cost of a Personal Trainer
You get what you pay for; quality and luxury will always cost more. This especially applies to personal training and personal trainers. A formally educated personal trainer will ALWAYS be a better investment than a weekend certified trainer and, unfortunately, more expensive. However, consider when hiring a formally educated personal trainer that you are not …
Functional Training to Improve Everyday Life
Functional training is exercise that focuses on improving the body’s ability to perform everyday activities efficiently and safely. The primary goal of functional training is to enhance functional fitness, which encompasses various aspects of physical well-being, such as strength, flexibility, balance, coordination, and endurance. Functional training typically involves compound movements that engage multi-joint, multi-muscle movements, …
The SVPT Difference in Small Group Fitness Classes in South Edmonton
Fitness classes come in all shapes and sizes, from high-energy dance classes to low-impact yoga sessions. But there’s something truly unique about the small group fitness classes offered by SVPT Fitness & Athletics in South Edmonton. They embody an ideal balance of camaraderie, motivation, and individualized attention, setting them apart from other fitness classes in …
Hiring a Certified Personal Trainer This Fall
As summer’s carefree days wane and the disciplined rhythm of fall takes over, there’s a renewed emphasis on routines, especially regarding health and fitness. This transition offers a new opportunity to invest in a certified personal trainer. If you’re in south Edmonton, one name stands out: SVPT Fitness & Athletics. A locally owned and operated …
Crafting Excellence: What Makes SVPT Fitness & Athletics the Best Gym in South Edmonton
In the heart of South Edmonton, you’ll find a sanctuary of fitness that redefines the concept of health and personal growth. SVPT Fitness & Athletics is your private gym oasis and has been diligently sculpting the template of the best gym experience since 2008. How have we done it? The magic lies in our powerful …
