Weight loss (fat loss) is the #1 reason people seek out a personal trainer. (Note: there is a difference between weight loss and fat loss, and most people want the fat loss, so we will continue with that phrase). And we will also note that everyone has a 6-pack, it’s
Why hire a personal trainer? It’s simple — hiring an SVPT certified personal trainer can take out the confusion and guess work about proper training as well as reduce the risk of injury. In the long run personal training can help save you time and money all while getting you
For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically filled with social obligations, and stress surrounding the holidays in general for clients. Your regular routine and schedule goes out the window and all the holiday parties and gatherings mean
Some might say what we do at SVPT is boring. From a certain point of view that is true, as we aren’t sexy, we aren’t flashy, and maybe the cool kids don’t dig us. But what we are great at is teaching you to master your movement and build fitness
Now that we have your attention, it’s about time we talk about this one thing that you need to get fitter, healthier and dare we say, happier: SLEEP. I am sure you have read or heard before how important sleep is. Well, we are saying it’s the ONE AND ONLY
Literally. Please stop the madness. STOP. We don’t burpee. Ever. On the heels of some of the top trainers in the world, including Ben Bruno and Mike Boyle, we too are saying NO to burpees. #justsaynotoburpees I know, I know – there are no bad exercises, only bad application. The
