The weather is finally nice, and stair season is upon us. This is where all Edmontonians take advantage of the beautiful river valley and get their fitness on the stairs. Did you know Edmonton has over 40 sets of stairs of all sizes for you to utilize for free for
All fitness is functional. All exercise is functional. All exercise will help you do daily activities with greater ease, and therefore allow you to live a more full and adventurous life. When most people see the words “functional fitness”, one of two things usually comes to mind: Some type of
A new year usually means health and fitness resolutions. Many seek help from personal trainers, which is a great investment into accountability, motivation, technique, effectiveness, and efficiency. The good news? There are so many fantastic trainers out there. The bad news? The health and fitness industry is a billion dollar
