The Truth about HIIT: Are You Getting the Benefits You Think? High-intensity interval training (HIIT) has become a buzzword in the fitness world. Touted as a miracle workout for burning fat and increasing fitness levels, HIIT involves short, intense exercise and recovery periods. Yet, many people who think they’re doing

As summer rolls around, the term ‘bikini body’ inevitably pops up in various media outlets, creating an almost vigorous pursuit of an idealized physical form. “Fitfluencers” are trying to sell you extreme training programs or the newest, latest and greatest ‘secret to fat loss’ products to reel you in and

Edmonton is home to a thriving fitness community that caters to individuals with diverse fitness goals and preferences. Our private fitness facility offers expert fitness coaching, a supportive fitness community, and top-notch strength training programs tailored to your unique needs and goals. With 15 years of successfully coaching clients to

Spring presents a perfect opportunity to rejuvenate your fitness routine. As the days get longer and temperatures rise, you have more opportunities to engage in various outdoor activities or even hire a private certified personal trainer indoors at your favourite fitness facility, like S.V.P.T. However, starting a fitness routine can

If the pandemic has taught us anything, it is how important our mental health is.  Many people discovered just how much exercise positively impacted their mental health during those trying years.  Exercise has been widely recognized as an effective tool for improving mental health, from releasing endorphins to reducing stress

Partner Personal Training:  Fitness for Two! Who wouldn’t love having someone support you in your training sessions? Partner personal training is a great fitness option for benefiting from the expertise of a certified personal trainer while saving some money and having fitness fun with another person. You and a family