Strength and Conditioning Coach CSEP CPT Background: I started track and field in grade 1 and have been involved in some form of athletics ever since, personally and professionally. Experience: I’ve been involved in the health and fitness industry for 20 years Training Philosophy: I believe in training “hard smart”:
BHK, CSEP-CPT Background: When I was 14 my brother and I started working out in our basement together. We would follow old workouts from the “book of muscle.” The goal was to get as big as we could for rugby and football seasons. Often, we tried exercises way too hard
ACSM-CPT PN Level 1 FMS Level 1 Background: How did you get started in fitness and athletics? When I was 10 my Mom put me in ballet, reasons unknown. I was absolutely devastated. It should have been any boys dream – myself, 8 girls, and a teacher who put me
Fitness classes come in all shapes and sizes, from high-energy dance classes to low-impact yoga sessions. But there’s something truly unique about the small group fitness classes offered by SVPT Fitness & Athletics in South Edmonton. They embody an ideal balance of camaraderie, motivation, and individualized attention, setting them apart
In the quest for optimal health and fitness, personalized training programs have emerged as a powerful tool for unlocking one’s full potential. Navigating the myriad of exercise routines and fitness advice can be overwhelming, leaving you needing guidance on where to begin or how to proceed. This is where a
Strength training, also known as resistance training, has so many benefits. We have always been very outspoken about why everyone should engage in strength training regardless of age or fitness level. Of course, we always think of ‘muscle’ when it comes to strength training, but there is more to it
