Makes 4 servings (1 salmon fillet, 1 cup broccoli and ½ cup rice per serving) Ingredients: 4 salmon fillets (4 oz. each) 1 Tbsp. maple syrup 1 Tbsp. low sodium soy sauce 1 tsp. lemon juice 1 garlic clove, minced 1 Tbsp. olive oil ½ cup cashews, crushed 4 cups broccoli 2 cup brown rice, …
The ONLY Thing You Need to Get Fit EVER
Now that we have your attention, it’s about time we talk about this one thing that you need to get fitter, healthier and dare we say, happier: SLEEP. I am sure you have read or heard before how important sleep is. Well, we are saying it’s the ONE AND ONLY thing you need to live …
Bryan & Jo-Ann’s #MYFIT Story
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
Tyler’s #MYFIT Story
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
BRITTANY’S #MYFIT STORY
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
Lee’s #MYFIT Story
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
Denyse’s #MYFIT STORY
SVPT is proud to present #MYFIT – a celebration of our clients who live a fit and balanced lifestyle. ** #MYFIT is not about a 6 pack or a bikini body, it’s about showing that fitness comes in ALL SHAPES AND SIZES, and truly is training to live a more full life. It’s not about …
What is Kinstretch?
“You need your joints for your whole life. Make them better.” – Jeff Schlotter, SVPT client and Very Smart Guy This insightful quote by Jeff, one of our dedicated and hardworking clients, captures in a nutshell what Kinstretch aims to do. Kinstretch is a system of training designed to improve body control, mitigate injuries, improve …
Top 5 Fitness Myths That Need to Die
#1 – Lifting weights will make you bulky This is mostly for the ladies. Simply put, women don’t have the hormonal profile to become mass monsters. Females are missing a key ingredient in muscle building – the high levels of testosterone present in men. It’s much more difficult for women to build large muscles as …
Myths and Truths: Strength Training for Runners
The way to get better at running is to run. This is a sentiment that many runners subscribe to. While there is truth to the need to run to become a better runner, cross training and strength training can improve your running without the high impact. Let’s be real for a moment, running is extremely …
