Makes 8 Servings (1 ½ cup per serving) Ingredients: 1 lb. chicken, diced ½ cup wild rice 1 cup carrots, peeled and diced 1 cup celery, diced 1 cup onion, diced 2 cups mushrooms, sliced 2 cloves garlic, minced ½ tsp. pepper ½ tsp. salt ½ Tbsp. thyme ½ Tbsp.
Makes 4 servings (1 salmon fillet, 1 cup broccoli and ½ cup rice per serving) Ingredients: 4 salmon fillets (4 oz. each) 1 Tbsp. maple syrup 1 Tbsp. low sodium soy sauce 1 tsp. lemon juice 1 garlic clove, minced 1 Tbsp. olive oil ½ cup cashews, crushed 4 cups
Have you spotted “noodles” in the produce aisle yet? Beets, sweet potatoes, and zucchinis have all been spiralized into noodle shape for those looking for a lower-carb, or more vegetable-heavy diet. Asian “Spaghetti” and Meatballs Makes 4 servings (4 meatballs and ¼ cup noodles per serving) Ingredients: 1 lb. ground
Makes 4 servings (1 pepper per serving) Ingredients: 2 cups quinoa, cooked 1 can green chilis ½ cup frozen corn, thawed ½ cup black beans ½ cup tomatoes, diced 1 tsp. cumin 1 tsp. garlic powder 1 tsp. onion powder 1 Tbsp. chili powder 4 bell peppers ½ cup shredded
Spinach and Feta Chicken Burger Take a look at our recipe for the Spinach and Feta Chicken Burger. Serves 4 (1 burger per serving) Ingredients: 1 lb. ground chicken 4 cups spinach 1 tsp. olive oil 1 egg ½ cup breadcrumbs 1 garlic clove, minced 1 cup onion, diced 2
Take a look below at our recipe for a delicious Breakfast Quesadilla. Breakfast Quesadilla Serves 1 Ingredients: 1 tsp. vegetable oil 1 cup spinach 2 eggs 1 oz. cheddar cheese, grated ½ tsp. garlic powder ½ tsp. onion powder ½ tsp. black pepper 1 8” whole wheat tortilla Preparation: Heat
