So, you’ve finally decided to get a personal trainer. Maybe it’s because your jeans are laughing at your attempts to squeeze into them, or perhaps you’ve realized that “lifting” the remote doesn’t count as strength training. Whatever the reason, you’re on a mission to find someone who will whip you into shape, on a mission with name “Where Can I Find a Personal Trainer?”. But where do you start? Let’s discuss.
Why You Should Hire a Personal Trainer
Let’s be honest: left to our own devices, most of us would rather binge-watch our favorite series than endure a grueling workout. A personal trainer ensures that doesn’t happen. They hold you accountable, create a workout plan that doesn’t involve aimless wandering around the gym, and, if they’re really good, make you feel bad for skipping leg day.
A good trainer will also help you avoid injuries (because YouTube fitness tutorials can only take you so far). They’ll correct your form, keep you motivated, and, remind you that you most likely need more protein.
Online vs. In-Person Training: Pros and Cons
Now that you’re convinced you need a personal trainer, should you go for the real-life, in-person motivator or the more relaxed, screen-bound version? Let’s weigh the options.
Online Training
Pros:
- Convenient—you can train in your pajamas (do you).
- Often more affordable than in-person sessions.
- Access to trainers from all over the world (so no excuse that there aren’t any good ones nearby).
Cons:
- No one to physically correct your ‘squat gone wrong blooper reel’ form.
- Easy to ignore if your couch is particularly inviting.
- Requires self-discipline (and let’s be real, that’s why you need a trainer in the first place).
In-Person Training
Pros:
- Real-time corrections and motivation.
- Harder to slack off when someone is staring directly into your soul.
- More personalized training based on your actual abilities (rather than what you think you can do).
Cons:
- Can be pricey (because good trainers don’t work for free, unfortunately).
- Requires travel, and let’s face it, getting to the gym is half the battle.
- No escaping—unlike with Zoom calls, you can’t fake a “bad connection.”
How to Evaluate a Trainer’s Credentials
Just because someone has a six-pack doesn’t mean they’re qualified to train you. Here’s what to look for when choosing a personal trainer in Edmonton:
- Certifications – Look for trainers certified by reputable organizations like NASM, ACE, ACSM, NSCA, and CSEP to name a few. If they say, “I got my training expertise from Instagram,” tread carefully.
- Experience – While newbies can be great, experience usually means they’ve dealt with a variety of clients (including those who “accidentally” ghost their workouts).
- Specialization – Need help with gaining muscle? Strength training? Post-injury recovery? Find a trainer who actually knows what they’re doing in your area of focus.
- Client Reviews – If their past clients sing their praises (or at least don’t curse their name), that’s a good sign.
- Personality Fit – Do they motivate you in a way that works for you? Some people love the tough-love approach; others need a cheerleader. Know what suits you best.
Tips for Starting Your Training Journey
So, you’ve picked a trainer—congratulations! Now, how do you make the most of your new commitment to fitness?
- Be Honest About Your Goals – Trainers know how to train, they’re not mind-readers. Be honest about your goals. Trainers shouldn’t judge your goals, they’re here to develop a roadmap to get you there.
- Stay Consistent – Results won’t happen overnight. If they did, we’d all have six-packs and personal chefs.
- Listen to Your Trainer – If they tell you to do your warmup, do it. If they ask if you’ve done the homework they’ve given, there’s usually a reason for that – get the most from your investment and utilize their feedback.
- Track Your Progress – Whether it’s through photos, strength metrics, mood, energy, or how much easier it is to carry groceries, small wins matter.
- Have Fun (or at Least Pretend To) – Fitness doesn’t have to be miserable. Find a routine that keeps you coming back for more.
Finding a personal trainer in Edmonton is easier than ever, thanks to high-quality gyms and personal training studios throughout the city. The hard part? Actually sticking to your fitness plan. But with the right trainer, a bit of dedication, and maybe a few motivational pep talks, you’ll be well on your way to crushing your fitness goals.
If you’re looking for expert personal training in South Edmonton, check out SVPT Fitness & Athletics. As a premier private gym specializing in private, partner, and semi-private training, they provide the best support, knowledge, and motivation to help you succeed. Contact SVPT Fitness & Athletics today and take the first step towards a healthier, stronger you!
Look better. Feel better. Live better.
