Literally. Please stop the madness. STOP. We don’t burpee. Ever. On the heels of some of the top trainers in the world, including Ben Bruno and Mike Boyle, we too are saying NO to burpees. #justsaynotoburpees I know, I know – there are no bad exercises, only bad application. The
“Mobility” has become a huge buzzword in the area of fitness and health. The term gets thrown around quite often in online articles, but rarely is its true meaning explained. What exactly is mobility, why is it made out to be such a big deal, and why is it so
The weather is finally nice, and stair season is upon us. This is where all Edmontonians take advantage of the beautiful river valley and get their fitness on the stairs. Did you know Edmonton has over 40 sets of stairs of all sizes for you to utilize for free for
All fitness is functional. All exercise is functional. All exercise will help you do daily activities with greater ease, and therefore allow you to live a more full and adventurous life. When most people see the words “functional fitness”, one of two things usually comes to mind: Some type of
Are you ready to have all of your cardio questions answered? To have all the controversy solved once and for all? Get answers from experienced fitness professionals who learn and teach this stuff for a living? Well, just keep reading! Ready? Here we go: Q: Does cardio mean jogging on
The way to get better at running is to run. This is a sentiment that many runners subscribe to. While there is truth to the need to run to become a better runner, cross training and strength training can improve your running without the high impact. Let’s be real for
