Choosing between private personal training, partner sessions, or semi-private training can shape your fitness results. At SVPT Fitness & Athletics, a private gym in South Edmonton, we specialize in customized programs delivered in formats that suit your goals, schedule, and preferences.
All sessions — whether one-on-one or in small groups — are built around the same principles: safe, progressive, and science-backed training guided by certified professionals.
Here’s how to decide what’s best for you.
Private Personal Training: One-on-One Focus
Best for: Beginners, injury rehab, or anyone who wants 100% individualized coaching.
Private personal training offers a one-on-one experience with a dedicated SVPT trainer. Your program is designed specifically for you — tailored to your goals, movement patterns, and fitness level. Every rep is coached, and every session adapts to how you’re feeling that day.
Ideal for people who:
- Are new to fitness or returning after a long break
- Want to improve strength, mobility, or body composition
- Have past injuries or specific physical limitations
- Prefer privacy and full attention in a quiet setting
Why it works:
Private sessions remove the guesswork. You get direct feedback, proper technique coaching, and a clear, progressive plan that helps you move better, get stronger, and stay injury-free.
Cost: Higher investment, but with the most customization and flexibility in scheduling.
Partner Training: Train with Someone You Know
Best for: Friends, couples, or family members with similar schedules and goals.
Partner training lets you train with one other person while still receiving expert guidance. Whether it’s your spouse, sibling, or workout buddy, it’s a great way to stay consistent and accountable — while splitting the cost.
Great for people who:
- Enjoy the support and energy of training with someone
- Are motivated by shared goals
- Want personal training with a more affordable price point
- Prefer a relaxed but focused environment
Why it works:
You get personalized coaching with the added benefit of camaraderie. And don’t worry — even if you and your partner have different fitness levels, your SVPT coach will tailor each person’s program accordingly.
Cost: Lower than private training, with many of the same benefits.
Semi-Private Training: Personalized Training in a Small Group
Best for: Motivated individuals who want structure, coaching, and community.
Semi-private personal training is SVPT’s most unique option — and for good reason. You’ll train in a small group (maximum four people), each following your own customized program. It’s not a bootcamp or group class — this is still personal training, just in a small-group setting.
Perfect for people who:
- Want expert programming without the price tag of private sessions
- Enjoy a bit of community without the chaos of large classes
- Appreciate flexibility and routine
- Are confident enough to train with some independence
Why it works:
Semi-private training combines accountability, professional coaching, and individualized progress tracking — with a supportive, low-pressure vibe that many clients love.
Cost: Most cost-effective option, offering high value for quality training.
What’s Right for You? Let’s Break It Down
Here’s a side-by-side comparison to help you decide:
| Criteria | Private Training | Partner Training | Semi-Private Training |
|---|---|---|---|
| Personalization | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐ |
| Cost-Effectiveness | ⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ |
| Trainer Attention | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐ |
| Social Environment | ⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐ |
| Scheduling Flexibility | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐ |
Still Not Sure? Start with a Consultation.
At SVPT Fitness & Athletics, the first step is always a consultation and assessment. This helps us understand:
- Your current fitness level
- Past injuries or limitations
- Your goals and preferred training style
From there, we recommend the format that suits your needs best. We don’t do cookie-cutter workouts — every SVPT program is built with intention, backed by science, and delivered by trainers who care.
Why Choose SVPT Fitness & Athletics in Edmonton?
We’ve been helping people move better, get stronger, and feel their best for over 15 years. With more than 60 years of combined training experience, our team is committed to safe, smart, and sustainable training — not trends or fads.
No matter which training format you choose, we provide:
- Expert coaching
- Supportive atmosphere
- Clean, private facility in South Edmonton
This isn’t a high-pressure gym. It’s a place where you can train confidently — with a team that meets you where you’re at.
Ready to Train Smarter?
Your goals are personal. Your training should be, too. Whether you prefer the focus of one-on-one, the fun of partner sessions, or the community of semi-private training, we’ll help you train with purpose — and actually enjoy it.
Ready to get started? Book your consultation today at svptfitness.com and let’s find the training style that fits you.
Move better. Feel better. Live better.
