Ah, the age-old debate: sport-specific training versus the timeless, unshakable pillars of athletic fundamentals. It’s like choosing between a trendy new sports car and a trusty old pickup truck – sure, the sports car might turn heads, but when it comes down to it, you know you can rely on that old truck to get …
At SVPT Fitness & Athletics, we believe that fitness is not just about breaking a sweat—it’s about having fun, staying motivated, enjoying the journey, and living a healthier life. That’s why partnering with a personal trainer at SVPT is more than just a workout—it’s an experience built around progress, encouragement, and plenty of good vibes. …
We dedicate June to men’s health and will be blogging all month on the topic, sharing the top nutrients for men, BBQ tips, Father’s Day lessons, motivation and more. Men have specific health and wellness needs (just as women do) – here are some of the ways our dietitians can help. As you know, your …
The Truth about HIIT: Are You Getting the Benefits You Think? High-intensity interval training (HIIT) has become a buzzword in the fitness world. Touted as a miracle workout for burning fat and increasing fitness levels, HIIT involves short, intense exercise and recovery periods. Yet, many people who think they’re doing HIIT are actually engaging in …
Private personal training for youth is a significant investment in a child’s physical development, offering a range of benefits that extend beyond the traditional group training model. In a one-on-one setting, such as the one provided by SVPT Fitness and Athletics, youth can receive personalized attention, customized programs, and a level of guidance that is …
Group fitness classes and semi-private personal training are two styles of training SVPT Fitness and Athletics has been offering for years. Our most popular group fitness class, Movement Over 60, is waitlisted almost every week! Here are a few reasons why they’re so beneficial: 1. Motivation and Accountability: Group fitness classes thrive on the collective …
At SVPT Fitness and Athletics, we are committed to creating an inclusive, safe, and welcoming environment designed to make your fitness journey not only effective but also enjoyable. Our vibrant culture is characterized by a fun atmosphere that promotes physical and mental wellness. With expert personal trainers boasting a combined total of 60 years of …
Now that we’re a month deep into 2018, there’s a good chance one or more of your planned resolutions for the year have already bombed. Harsh, I know, but statistics for 2017 showed that only 58.4% of people had maintained their resolutions after the first month of the year and that percentage dropped another 13.6% …
BScKin CSEP-CEP CSEP-High Performance Certification Background: Growing up I was always involved in sports having played soccer, badminton, squash, track and field, football, taekwondo, softball, rock climbing, and more. I chose fitness as I wanted to be able to make a difference in people’s lives using exercise; exercise has played a big role in improving …
ACSM-CPT PN Level 1 FMS Level 1 Background: How did you get started in fitness and athletics? When I was 10 my Mom put me in ballet, reasons unknown. I was absolutely devastated. It should have been any boys dream – myself, 8 girls, and a teacher who put me front and center. But I’m …
