In the ever-evolving landscape of fitness, certain exercises remain timeless, and weighted carries are among the most effective. These exercises—whether single-arm carries, farmer carries, overhead carries, or dozens of other types—offer a plethora of benefits that extend beyond mere muscle building. Incorporating these carries into your exercise routine can enhance grip strength, shoulder girdle health, …
Strength training is a fundamental component of fitness that can enhance performance, improve overall health, and support a strong physique. While traditional weights like dumbbells and barbells have their place, medicine balls offer a unique set of benefits that can elevate your training regimen. Today we’ll explore the advantages of using medicine balls in strength …
Ah, aging. It’s like waking up one day and realizing your body has taken a sudden interest in making weird noises, and not the good kind. If only we could sidestep the aches and pains of getting older like we sidestep responsibilities on a lazy Sunday! Luckily, there’s a superhero in the realm of fitness …
Let’s face it: if you think strength training is just about pumping iron and looking like a Greek god (or goddess), you might be missing the bigger picture. Sure, flexing those biceps in the mirror feels great, but the true benefits of strength training extend far beyond vanity. We’re talking about life expectancy, heart health, …
Are you ready to transform your fitness journey into a fun and rewarding adventure? At SVPT Fitness & Athletics, located in the heart of southside Edmonton, we’re dedicated to making your workouts enjoyable, effective, and tailored to your individual needs. Let’s dive into how our personalized approach, combined with a personal touch, can help you …
Ah, the age-old debate: sport-specific training versus the timeless, unshakable pillars of athletic fundamentals. It’s like choosing between a trendy new sports car and a trusty old pickup truck – sure, the sports car might turn heads, but when it comes down to it, you know you can rely on that old truck to get …
At SVPT Fitness & Athletics, we believe that fitness is not just about breaking a sweat—it’s about having fun, staying motivated, enjoying the journey, and living a healthier life. That’s why partnering with a personal trainer at SVPT is more than just a workout—it’s an experience built around progress, encouragement, and plenty of good vibes. …
We dedicate June to men’s health and will be blogging all month on the topic, sharing the top nutrients for men, BBQ tips, Father’s Day lessons, motivation and more. Men have specific health and wellness needs (just as women do) – here are some of the ways our dietitians can help. As you know, your …
The Truth about HIIT: Are You Getting the Benefits You Think? High-intensity interval training (HIIT) has become a buzzword in the fitness world. Touted as a miracle workout for burning fat and increasing fitness levels, HIIT involves short, intense exercise and recovery periods. Yet, many people who think they’re doing HIIT are actually engaging in …
Private personal training for youth is a significant investment in a child’s physical development, offering a range of benefits that extend beyond the traditional group training model. In a one-on-one setting, such as the one provided by SVPT Fitness and Athletics, youth can receive personalized attention, customized programs, and a level of guidance that is …
