As we age, staying active becomes more important than ever. But finding the right fitness program—one that’s safe, effective, and enjoyable—can be a challenge. That’s where SVPT Fitness & Athletics’ Movement Over 60 group class comes in. Designed specifically for older adults, this small-group class provides expert guidance, personalized adjustments, and a welcoming community that makes fitness fun and sustainable.
A Class Designed for You
One of the standout features of the Movement Over 60 class is its small class size, capped at just six participants. This ensures that every individual gets the attention and support they need. Unlike large, impersonal group classes, this intimate setting allows our expert trainers to provide real-time feedback and modifications based on your unique fitness level and any limitations you may have. This class is structured to offer the best experience for older adults looking to stay fit without the intimidation of a traditional gym setting.
Personalized Adjustments for Every Participant
No two bodies are the same, and that’s especially true as we age. Whether you’re dealing with joint pain, mobility restrictions, or previous injuries, our trainers make customized adjustments to exercises so that you can move safely and effectively. You’ll get all the benefits of exercise without the risk of overexertion or strain, helping you build strength, mobility, and confidence at your own pace. Our coaches are highly experienced in working with fitness program for aging adults and understand the importance of progressive, low-impact movements to help you stay strong and functional for daily activities.
More Than Just a Workout – A Community
One of the biggest challenges older adults face when trying to stay active is motivation. Working out alone can feel isolating, but in the Movement Over 60 class, you’re surrounded by like-minded peers who share similar goals and experiences. The social aspect of this class is just as valuable as the physical benefits—you’ll find encouragement, support, and even new friendships along the way. Staying active is easier when you feel connected and supported by those around you.
The Many Benefits of Movement Over 60
Regular physical activity has been proven to help with:
- Increased Strength & Mobility – Maintain independence and reduce the risk of falls by improving muscle tone and flexibility.
- Improved Heart Health – Keep your cardiovascular system in great shape, lowering the risk of heart disease and high blood pressure.
- Better Balance & Coordination – Stay steady on your feet and prevent injuries through targeted exercises that improve stability.
- Enhanced Mental Well-Being – Exercise is a natural mood booster, reducing stress, anxiety, and the risk of cognitive decline.
- Increased Energy Levels – Feel more vibrant and capable in daily life, reducing fatigue and improving sleep quality.
- Weight Management & Metabolism Boost – Regular movement helps maintain a healthy weight and improves metabolic function.
Expert Guidance for Maximum Safety
At SVPT Fitness & Athletics, we take safety seriously. Our trainers are knowledgeable about age-related fitness concerns and design each session to ensure participants work at an appropriate intensity. We focus on functional fitness, meaning the exercises performed in class will directly help you in daily life—whether it’s getting up from a chair, carrying groceries, or maintaining balance on uneven surfaces.
Additionally, our facility is fully equipped with age-friendly exercise equipment, ensuring a safe and effective workout environment. Our goal is to help you feel confident in every movement while prioritizing longevity and injury prevention.
Safe, Supportive, and Fun!
At SVPT Fitness & Athletics, we believe that fitness should be accessible, enjoyable, and empowering for every stage of life. Our Movement Over 60 class isn’t about pushing limits to the extreme—it’s about moving well, feeling strong, and enjoying the process in a safe, supportive environment. We emphasize progress at your own pace, making each session feel rewarding and achievable.
If you’re an aging adult in Edmonton looking for the best way to take charge of your fitness, this class is for you. Experience the power of movement, expert guidance, and a community that cheers you on every step of the way.
Join the Best Over 60 Fitness Program in Edmonton
Don’t wait to take control of your health and well-being. Sign up today for the Movement Over 60 class at SVPT Fitness & Athletics and discover how staying active can transform your quality of life.
Contact us to learn more, book a trial session, or reserve your spot in the next class. Your body and mind will thank you!
Move better. Feel better. Live better.
