In the quest for optimal health and fitness, personalized training programs have emerged as a powerful tool for unlocking one’s full potential. Navigating the myriad of exercise routines and fitness advice can be overwhelming, leaving you needing guidance on where to begin or how to proceed. This is where a certified personal trainer and custom …
The Cost of a Personal Trainer
You get what you pay for; quality and luxury will always cost more. This especially applies to personal training and personal trainers. A formally educated personal trainer will ALWAYS be a better investment than a weekend certified trainer and, unfortunately, more expensive. However, consider when hiring a formally educated personal trainer that you are not …
Functional Training to Improve Everyday Life
Functional training is exercise that focuses on improving the body’s ability to perform everyday activities efficiently and safely. The primary goal of functional training is to enhance functional fitness, which encompasses various aspects of physical well-being, such as strength, flexibility, balance, coordination, and endurance. Functional training typically involves compound movements that engage multi-joint, multi-muscle movements, …
The SVPT Difference in Small Group Fitness Classes in South Edmonton
Fitness classes come in all shapes and sizes, from high-energy dance classes to low-impact yoga sessions. But there’s something truly unique about the small group fitness classes offered by SVPT Fitness & Athletics in South Edmonton. They embody an ideal balance of camaraderie, motivation, and individualized attention, setting them apart from other fitness classes in …
Hiring a Certified Personal Trainer This Fall
As summer’s carefree days wane and the disciplined rhythm of fall takes over, there’s a renewed emphasis on routines, especially regarding health and fitness. This transition offers a new opportunity to invest in a certified personal trainer. If you’re in south Edmonton, one name stands out: SVPT Fitness & Athletics. A locally owned and operated …
Crafting Excellence: What Makes SVPT Fitness & Athletics the Best Gym in South Edmonton
In the heart of South Edmonton, you’ll find a sanctuary of fitness that redefines the concept of health and personal growth. SVPT Fitness & Athletics is your private gym oasis and has been diligently sculpting the template of the best gym experience since 2008. How have we done it? The magic lies in our powerful …
The Truth about HIIT
The Truth about HIIT: Are You Getting the Benefits You Think? High-intensity interval training (HIIT) has become a buzzword in the fitness world. Touted as a miracle workout for burning fat and increasing fitness levels, HIIT involves short, intense exercise and recovery periods. Yet, many people who think they’re doing HIIT are actually engaging in …
Elevate Your Fitness Journey
Edmonton is home to a thriving fitness community that caters to individuals with diverse fitness goals and preferences. Our private fitness facility offers expert fitness coaching, a supportive fitness community, and top-notch strength training programs tailored to your unique needs and goals. With 15 years of successfully coaching clients to help them achieve their fitness …
Spring into Action: How to Kickstart Your Fitness Routine
Spring presents a perfect opportunity to rejuvenate your fitness routine. As the days get longer and temperatures rise, you have more opportunities to engage in various outdoor activities or even hire a private certified personal trainer indoors at your favourite fitness facility, like S.V.P.T. However, starting a fitness routine can be daunting, especially if you’ve …
Benefits of Strength Training
Strength training, also known as resistance training, has so many benefits. We have always been very outspoken about why everyone should engage in strength training regardless of age or fitness level. Of course, we always think of ‘muscle’ when it comes to strength training, but there is more to it than just building or maintaining …
