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A ruptured ACL and a year recovery, we`re back on the field 👏.
These exercises are from the late stages of recovery.
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We`re here to help 💪
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💥Cossack Row💥
One movement = full body payoff
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#yegfit
#fitnessover50
It`s actually unfair how easy Angela makes this look 🤦.
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#yegfit
#yegpersonaltraining
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#yegsouthside
❗What does STRONG mean to you?❗
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#fitnesslifestyle
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#bestrong
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#fitover50
The SVPT family moving better, feeling better, living better💪
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#yegfit
#yegpersonaltraining
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#50andstrong
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