Personal Trainers

Our professional team of certified and experienced personal trainers can identify what you need to help you achieve your goals. Whether you want to learn how to train properly, lose a few pounds, optimize sports performance, or just feel better, SVPT Fitness + Athletics will work with you to help you get there effectively, efficiently, and safely.

 

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Meal of the month from Revive Wellness: Freezer Veggie Breakfast Wraps

September 15, 2018

September signals back to routine and often busier days—don’t forget to fuel up with a good breakfast! Try freezing our Veggie Breakfast Wraps to have on hand for mornings when you are short on time. Makes 8 Servings Ingredients: 1 tsp. olive oil 8 eggs ½ cup broccoli, chopped small… Read more

The ONLY Thing You Need to Get Fit EVER

September 2, 2018

Now that we have your attention, it’s about time we talk about this one thing that you need to get fitter, healthier and dare we say, happier:  SLEEP. I am sure you have read or heard before how important sleep is.  Well, we are saying it’s the ONE AND ONLY… Read more

Meal of the month from Revive Wellness: Pizza on a Stick

August 15, 2018

Cooking and preparing food is an everyday occurrence in most households, so why not try and let your kids help and learn along the way. Bonus: children are more likely to eat what they help prepare! Pizza on a Stick Makes 12 skewers Ingredients: 2 whole wheat pita breads, chopped… Read more

F*ck Burpees!

August 2, 2018

Literally. Please stop the madness. STOP. We don’t burpee. Ever. On the heels of some of the top trainers in the world, including Ben Bruno and Mike Boyle, we too are saying NO to burpees. #justsaynotoburpees I know, I know – there are no bad exercises, only bad application. The… Read more

Meal of the Month from Revive Wellness: Campfire Chicken Fajitas

July 15, 2018

Just because you’re away from home doesn’t mean you have to throw away all your good eating habits! Here are 10 tips for a healthier trip: 1) Do as much prep work for larger meals at home = more time for fun! 2) Pack fruit that travels well: oranges, apples,… Read more

The Muddled Meaning of Mobility

July 2, 2018

“Mobility” has become a huge buzzword in the area of fitness and health. The term gets thrown around quite often in online articles, but rarely is its true meaning explained. What exactly is mobility, why is it made out to be such a big deal, and why is it so… Read more