Personal Trainers

Our professional team of certified and experienced personal trainers can identify what you need to help you achieve your goals. Whether you want to learn how to train properly, lose a few pounds, optimize sports performance, or just feel better, SVPT Fitness + Athletics will work with you to help you get there effectively, efficiently, and safely.


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Myths and Truths: Strength Training for Runners

March 1, 2018

The way to get better at running is to run. This is a sentiment that many runners subscribe to.  While there is truth to the need to run to become a better runner, cross training and strength training can improve your running without the high impact.  Let’s be real for… Read more

New Year, Same You?

February 1, 2018

Now that we’re a month deep into 2018, there’s a good chance one or more of your planned resolutions for the year have already bombed. Harsh, I know, but statistics for 2017 showed that only 58.4% of people had maintained their resolutions after the first month of the year and… Read more

What Makes a Good Personal Trainer?

January 2, 2018

A new year usually means health and fitness resolutions.  Many seek help from personal trainers, which is a great investment into accountability, motivation, technique, effectiveness, and efficiency. The good news?  There are so many fantastic trainers out there. The bad news?  The health and fitness industry is a billion dollar… Read more

Myths of Cardio

December 4, 2017

Are you ready to have all of your cardio questions answered? To have all the controversy solved once and for all? Get answers from experienced fitness professionals who learn and teach this stuff for a living? Well, just keep reading! Ready? Here we go: Q: Does cardio mean jogging on… Read more

5 Pillars of Strength

November 22, 2017

Strength is for everyone. A good house always has a solid foundation.  We believe in building a solid foundation by mastering five strength movements.  By mastering these basics, we lay the foundation for more complicated lifts, injury prevention and above all else, LIFE!  Because isn’t fitness about creating a more… Read more

The Loaded Carry

November 15, 2017

A loaded carry is essentially a loaded walking plank – all the core that you can imagine using in everyday life! Loaded carries are important because every day we walk while carrying things – groceries, kids, suitcases, etc. The act of carrying heavy things over a distance is the most… Read more