Personal Trainers

Our professional team of certified and experienced personal trainers can identify what you need to help you achieve your goals. Whether you want to learn how to train properly, lose a few pounds, optimize sports performance, or just feel better, SVPT Fitness + Athletics will work with you to help you get there effectively, efficiently, and safely.

 

Start reaching your goals today!

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Meal of the Month from Revive Wellness: Camping

July 15, 2018

Just because you’re away from home doesn’t mean you have to throw away all your good eating habits! Here are 10 tips for a healthier trip: 1) Do as much prep work for larger meals at home = more time for fun! 2) Pack fruit that travels well: oranges, apples,… Read more

The Muddled Meaning of Mobility

July 2, 2018

“Mobility” has become a huge buzzword in the area of fitness and health. The term gets thrown around quite often in online articles, but rarely is its true meaning explained. What exactly is mobility, why is it made out to be such a big deal, and why is it so… Read more

Meal of the Month from Revive Wellness

June 15, 2018

We dedicate June to men’s health and will be blogging all month on the topic, sharing the top nutrients for men, BBQ tips, Father’s Day lessons, motivation and more. Men have specific health and wellness needs (just as women do) – here are some of the ways our dietitians can… Read more

Social Graces of Stair Season

May 31, 2018

The weather is finally nice, and stair season is upon us.  This is where all Edmontonians take advantage of the beautiful river valley and get their fitness on the stairs.  Did you know Edmonton has over 40 sets of stairs of all sizes for you to utilize for free for… Read more

Functional Fitness

April 29, 2018

All fitness is functional.  All exercise is functional. All exercise will help you do daily activities with greater ease, and therefore allow you to live a more full and adventurous life. When most people see the words “functional fitness”, one of two things usually comes to mind: Some type of… Read more

Keep it Simple Stupid!

April 2, 2018

There is no magic recipe for getting stronger, running faster, jumping higher, or losing weight. There is no such thing as the “best exercise for X,” or “perfect stretch for Y.” THERE IS NO QUICK OR EASY TRICK TO ATTAINING YOUR FITNESS GOALS. The fitness and nutrition industry is chocked… Read more