Personal Trainers

Our professional team of certified and experienced personal trainers can identify what you need to help you achieve your goals. Whether you want to learn how to train properly, lose a few pounds, optimize sports performance, or just feel better, SVPT Fitness + Athletics will work with you to help you get there effectively, efficiently, and safely.


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Functional Fitness

April 29, 2018

All fitness is functional.  All exercise is functional. All exercise will help you do daily activities with greater ease, and therefore allow you to live a more full and adventurous life. When most people see the words “functional fitness”, one of two things usually comes to mind: Some type of… Read more

Keep it Simple Stupid!

April 2, 2018

There is no magic recipe for getting stronger, running faster, jumping higher, or losing weight. There is no such thing as the “best exercise for X,” or “perfect stretch for Y.” THERE IS NO QUICK OR EASY TRICK TO ATTAINING YOUR FITNESS GOALS. The fitness and nutrition industry is chocked… Read more

Myths and Truths: Strength Training for Runners

March 1, 2018

The way to get better at running is to run. This is a sentiment that many runners subscribe to.  While there is truth to the need to run to become a better runner, cross training and strength training can improve your running without the high impact.  Let’s be real for… Read more

New Year, Same You?

February 1, 2018

Now that we’re a month deep into 2018, there’s a good chance one or more of your planned resolutions for the year have already bombed. Harsh, I know, but statistics for 2017 showed that only 58.4% of people had maintained their resolutions after the first month of the year and… Read more

What Makes a Good Personal Trainer?

January 2, 2018

A new year usually means health and fitness resolutions.  Many seek help from personal trainers, which is a great investment into accountability, motivation, technique, effectiveness, and efficiency. The good news?  There are so many fantastic trainers out there. The bad news?  The health and fitness industry is a billion dollar… Read more

Myths of Cardio

December 4, 2017

Are you ready to have all of your cardio questions answered? To have all the controversy solved once and for all? Get answers from experienced fitness professionals who learn and teach this stuff for a living? Well, just keep reading! Ready? Here we go: Q: Does cardio mean jogging on… Read more