Personal Trainers

Our professional team of certified and experienced personal trainers can identify what you need to help you achieve your goals. Whether you want to learn how to train properly, lose a few pounds, optimize sports performance, or just feel better, SVPT Fitness + Athletics will work with you to help you get there effectively, efficiently, and safely.

 

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MEAL OF THE MONTH FROM REVIVE WELLNESS: Mini Turkey Meatloaf

November 15, 2018

In preparation for spending more time in the kitchen(our theme for November) with the holiday season, we suggest doing some batch cooking and meal prep so that your regular meals don’t fall to the wayside. Try these mini meatloaves that you can keep in the freezer for the nights you… Read more

No Trends, No Fads, No Quick Fixes

November 2, 2018

Some might say what we do at SVPT is boring.  From a certain point of view that is true, as we aren’t sexy, we aren’t flashy, and maybe the cool kids don’t dig us.  But what we are great at is teaching you to master your movement and build fitness… Read more

MEAL OF THE MONTH FROM REVIVE WELLNESS: Autumn Roasted Salad

October 15, 2018

We are focusing on mindfulness this month; the word mindful meaning to be conscious or aware of something. Further, it can relate to being present in the moment, focusing on one task at a time, and as it relates to eating: being in tune with hunger and fullness cues. A… Read more

Strength in Many Forms

October 2, 2018

When a lot of us think of the word strength, our minds might jump immediately to a picture of someone hoisting a fully loaded barbell from the floor, squatting with an extremely heavy load, or cranking out rep after rep of pull-ups. And that isn’t necessarily wrong! Those activities obviously… Read more

Meal of the month from Revive Wellness: Freezer Veggie Breakfast Wraps

September 15, 2018

September signals back to routine and often busier days—don’t forget to fuel up with a good breakfast! Try freezing our Veggie Breakfast Wraps to have on hand for mornings when you are short on time. Makes 8 Servings Ingredients: 1 tsp. olive oil 8 eggs ½ cup broccoli, chopped small… Read more

The ONLY Thing You Need to Get Fit EVER

September 2, 2018

Now that we have your attention, it’s about time we talk about this one thing that you need to get fitter, healthier and dare we say, happier:  SLEEP. I am sure you have read or heard before how important sleep is.  Well, we are saying it’s the ONE AND ONLY… Read more