NEWS & EVENTS

NEWS & EVENTS

NEWS & EVENTS

Check out what we've been up to:


Tips on staying in shape over the summer

June 2017 - Global News
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Taking Fitness on the Road

June 2017 - CTV News
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UFC fighter expanding his horizons in Edmonton

May 2017 - Global News
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Exercises to Protect the Spine

April 2017 - CTV News
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Fighting Fitspo

March 2017 - Edmonton Examiner
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Edmonton fitness expert clears up the cardio confusion

March 2017 - Global TV
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Exercises to Improve Winter Sports

January 2017 - Global TV
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Maintaining Motivation for Fitness Resolutions

January 2017 - CTV News
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Anti-Aging with Power Training

September 24 2016 - Global TV
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Benefits of Crawling

June 26 2016 - Global TV
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Fitness on a Budget

February 29 2016 - Global TV
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3 Exercises for Winter Sports

February 25 2016 - CTV News
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Eating Disorder Awareness Week: Eating Disorders + Fitness

January 31 2016 - Global TV
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Training the Basics: Building a Foundation

January 10, 2016 - YEG Fitness
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Fitness Tips for 2016 - Make Small Changes

December 20, 2015 - Global TV
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World Spine Day

October 16, 2015
Tips to Keep your Spine Healthy - CTV News
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Active Aging Week

October 4, 2015
Staying Active Over 50 - Global News
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Staying motivated half the battle when getting fit

August 17, 2015
Edmonton Journal
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